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yakamatsu (November 30, 1999 at 12:00 am)
nope....only a good nutrition can do that
animaasharma (November 30, 1999 at 12:00 am)
will this exercise help me to get rid of my fats on my thighs?
TruthSearcher4ever (November 30, 1999 at 12:00 am)
it's the cap of my knee which is making noise,i heard it's not a problem because a lot of people has that.
czubul (November 30, 1999 at 12:00 am)
stop doing them until the knee problem goes away...
TruthSearcher4ever (November 30, 1999 at 12:00 am)
i have knee problem now because i do them on the sole of the foot,what can i do?
lifeis4fools (November 30, 1999 at 12:00 am)
It's actually good for your knees and ankles. But you MUST do it correctly or you may injure yourself, breathing is an integral part of this exercise and must also be done correctly. This is a great exercise, so do it and have fun!
Rangepaw (November 30, 1999 at 12:00 am)
How is that on your knees? |
