These great little bags are skinny and cylindrical in shape. They stand about two feet tall and have a small little tube (usually metal) that runs the full way down the center of the bag. It’s just a little wider than a golf ball and has three or four flexible little metal teeth at the bottom or one end so the balls don’t fall out. The top part of the tube is covered with the actual bag part of this tool that holds the golf balls in it. There is a small zipper that runs down the side of the bag so you can empty the balls out when you’re ready to use them.

What about the balls you ask? Well, just use the old balls in your bag or the ones you’ve found around the course. Golfers will often refer to a found ball that is in bad shape as a “shag ball” and will use it in their shag bag. You can also go to any store and get some refurbished golf balls really cheap to put in the bag if you don’t have enough old ones kicking around.

What you do with the golf ball shag bag is pick up your golf balls after you’re finished practicing or hitting them. The top part of the bag will have a handle that you hold on to as you walk around picking up your balls. You simply go over to one of your balls, position the bottom of the tube on top of the ball, and simply push down slightly until you hear the ball click and go into the tube. Go over to the next ball and do the same thing until they’re all picked up. It’s as easy as that, no effort or bending over to gather them up. The balls will start piling on top of each other and climbing up the tube. As they reach the top of the tube they’ll flow over the top and down into the bag.

Golf ball shag bags are very simple to transport as they aren’t very heavy. They hold about 50 golf balls on average depending on what size bag you get. They fit easily into the trunk of your car, or the bottom of your locker (if you’re lucky enough to have one) at your golf club. So golfers will even keep them with their clubs if they have club storage at their respective clubs. Since a lot of golf clubs (specially the older ones) don’t have a driving range these little practice bags come in real handy for practicing short irons or your short game. They’re also great if you just want to warm up by hitting a few balls before a round without having to go to an offsite range.

Simply put these golf ball shag bags are great to have around. They will make your practice sessions easier and quick so you don’t waste any time. After all, every one has so little time to practice it’s important to use your time wisely. If you don’t have one of these bags yet, go out and get one and watch your game improve with practice.

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Annika Sorenstam has an exercise plan which is adding value to her game as she rules the LPGA tour. There are three key elements to her exercise program that have produced successful results. Can you guess the three elements? They are commitment, discipline, and dedication.

Commitment: It is crucial to commit yourself to an exercise program. Committing yourself to an exercise program demonstrates that you believe the program will be beneficial. It is also a good idea to be accountable. Write your commitment and set of goals in a workout journal or notepad. Make the commitment a reality by following a specific course of action towards your intended goals for best results.

Discipline: Discipline involves sticking to the exercise plan. Don’t allow excuses to prevail. Once you have a specific golf fitness exercise plan, then follow it as it is laid out. If the plan calls for a specific core muscle exercise then do the core muscle exercise whether you prefer to do it or not. There are times when certain exercises are more preferential and beneficial in your exercise program. There are also specific times when stretching can be helpful to your game. Everyone has days when exercise is not at the top of their list of favorable activities. However, it is your discipline that will produce the consistency you are looking for in your game.

Dedication: Dedication comes into play when the going gets tough. You will no doubt have obstacles along the way such which prevent you from following even the most detailed plans of action. Remember though that the main difference between those who are successful and those who are not usually comes back to a golfer’s dedication with his or her golf exercise program regardless of the interference. Top fitness doesn’t happen over night. It is essential to stick with your fitness program even if the results are slow to surface.

Annika Sorenstam has taken commitment, discipline, and dedication to heart. The results have been displayed through her successful LPGA record. Become healthy, fit, and strong by making exercise a focal point of your golf game. A decrease in your handicap will prove that your commitment, discipline, and dedication to exercise were well worth it.

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Almost every golfer on the planet has at some time or another felt their lower back “tighten” up on the course, after a round, or even getting out of bed. Why is this so? The reason for the high number of lower back injuries in the sport of golf is a result of the golf swing itself!

The golf swing is a rotational movement. It requires you to rotate around a fixed spine. The lower back takes the brunt of the pressure of the twisting and turning.

The rotation and torque can make your lower back very easily fatigued or injured. The question to ask is how to counteract the stresses placed on the lower back?

There are a number of ways to help you “dodge the injury bullet” when it comes to the lower back.

Lower back injuries generally occur because of three different reasons.

1. Poor Swing Mechanics

2. Weak Lower Back Muscles

3. Workloads

The first category has to do with your swing mechanics.

A research study (don’t quote me on the exact %) indicated that the rate of lower back injuries in the amateur golfer was 60% higher than professionals in the sport. The study determined the number was statically higher in amateurs because of the shear forces created in the golf swing.

The amount of shear forces created in the amateur’s golf swing was exponentially higher than the professional. Professionals have a much more efficient golf swing, lowering the shear forces placed upon the lower back compared to the typical amateur.

The second category refers to the physical aqspect of the golf swing.

The lower back is used extensively in order to swing the golf club properly. If the lower back is weak, over time it will become fatigued. Once the muscles of the lower back become fatigued, the ability to swing the club with the same force becomes much more difficult. Additionally, once the lower back is tired, and you continue to perform the movements of the golf swing. The lower back will become sore and eventually you will injure it.

The final reason golfers tend to have many lower back injuries is workloads.

Simply put, workloads are the number of swings you take within a certaintime frame. For example, a PGA Tour player during a competitive week on Tour may swing a club well over 1,000 times. This is the total number of swings over a 7 day period can be defined as the Tour players workloads for that week.

A lower back injury can incur if the workloads for any golfer become too high. Regardless of the efficiency within the golf swing mechanics or the strength of the lower back, too high of a workload will lead to injury. For example, in you were to go to the range and execute 1,000 swings of the golf club in a 3-hour time frame. The likelihood of a lower back injury is very high. Why? Because the workloads are too high within the give time fame for any golfer!

The key in regards to workloads is to match up the efficiency of your golf swing and the strength within the lower back. If you have poor golf swing mechanics and a weak lower back, your workloads should be very low. If you have moderately efficient golf swing mechanics and a fairly strong lower back. The workloads can be higher.

What is the best way to avoid a lower back injury?

Simple, it is a 3-step process.

Number one; develop efficient golf swing mechanics. This can be done through proper instruction, practice, and time.

Number two; implement a golf fitness program into your exercise routine. This type of program will strengthen your lower back in relation to the golf swing.

Number three; monitor the number of swings you make with the club in relation to points one and two.

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And if you do become hooked on the game and continue to improve at it, I can assure you that your golf swing is going to evolve and change for the better as well. This means that the set of clubs you feel comfortable with today and your current swing probably won’t feel like the same set of clubs a year from now after much improvement. In fact, let’s take it a step further. When you first begin to take up the game, depending upon your frequency of play, you may even want to consider rental clubs until you determine your ultimate desire to continue to play golf.

Fast forwarding just a bit and now you are definitely hooked on the game and you want to invest in your first set of golf clubs, a good place to start is with your local golf professional. If you’ve been playing at a particular course or if one of your playing partners has a home course, this would be a good place to get started on your quest for your own set of golf clubs.

You can certainly ask others for their preference in golf clubs, but remember, what suits them may not be a good fit for your swing. This is why it is crucial for you to put yourself in a buying position where you can demo the perspective clubs before you decide to buy. There are several great sources on the internet for used golf clubs and the better ones offer you the ability to even test drive the clubs before you commit to buying them. Whether on the internet or at a brick and mortar shop, you should make this a requirement of the vendor you are considering.

For the younger golfer or complete novice you may want to start out with a half set of used golf clubs that will be even friendlier to your budget. If you are considering this option, just make sure that all of the clubs included in the half set are of the same make and model. In general, a half set of golf clubs will consist of the odd or even numbered clubs, a pitching wedge, a putter, and a fairway wood. For novices, the driver is not recommended. This is because the driver is the toughest club to master, so a three wood off the tee is just fine. This is the same for the longer irons such as the two, three, and possibly the four irons. For the novice or youngster just starting out, getting a half set of clubs is an excellent way to go.

In summary, if you are a beginning or novice golfer, there is no reason to be looking at paying the full price for a brand new set of clubs. The quality of used golf clubs you can find today is very good; and can be purchased at a fraction of the cost.

Don’t buy based on someone else’s preference. Make sure you get a chance to hit balls and play a couple rounds with a perspective set of clubs; and this includes if your are considering an internet vendor. Many of the better vendors offer you this chance.

If you’re not sure about your long term commitment to your golf game, then by all means consider rental clubs each time you play until the golf bug gets its hooks in you. Remember your swing is going to change early and often as you start out learning the golf swing.

And if you are looking for a youngster, or you are a novice yourself, consider getting a half set of used golf clubs to get you going with minimal cash investment.

Saving yourself some good money on a used set of clubs is not only a good strategy early on in your golfing career, but it can be a good strategy for years to come.

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If you love to play golf then you know how great really good golf courses can be. Playing on world class golf courses is very different than playing on a poorly designed one. If you are like me, and like most true golfers, you search for the golf courses that will provide the most amazing game play of all.

The world would not be such a magnificent place as it is if not for great golf courses now would it. And who do we have to thank for these fantastic golf courses? Well here, we usually thank the USGA. They are the ones who have come up with the most amazing guidelines for golf course designers to follow. All of the best golf courses have been built to their find standards. Since way back in 1960 those who design golf courses have been building the most fabulous of all courses according to the ideas set out by the USGA and people from all around the world have been thanking their lucky stars.

The perfect golf courses are not only designed to provide the best golf game, they are also designed in a way that will look gorgeous. All of the greatest golf courses are a wonder of design I that they look glorious and they play like a dream. To live in a place with a view of these kinds of golf courses is something that most people dream of, that is how great they can look.

There is much more to the design of good golf courses though. Such as the number of slopes and waterways. Good golf courses will have plenty of both. These kinds of obstacles are necessary for any good and challenging game. No one wants their golf game to be too easy and that is why these types of things are added into the equation when designing golf courses. The intrigue the eye and provide you with amazing opportunities to outwit and out play your opponents.

Most of us take for granted the golf courses in out area. We just play there and have fun but we do not take into consideration the amount of work and planning that goes into each and everyone of these fantastic golf courses. It takes years to plan the best golf courses and it is about time that we recognized this fact and game the appreciation that they designers of golf courses deserve to them once and for all.

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Golf is actually a sport where teams or individuals try to make a ball get into a hole by hitting it with a club within terrain. The game originated from Scotland and has been a popular sport in the British Isles for more than five centuries. The oldest existing course can be found in Musselburgh, the Old Links where the game has been played since 1672. Fairly recently this popular belief of golf’s origins has been contested by Chinese professor Ling Hongling of Lanzhou University, who acquired some evidence that a similar game has been played in China during the Tang Dynasty, which was more than half a century before the game first came into play in Scotland. While this may be true, the game as people know today is more similar to the one played in Scotland.

A game of golf occurs in a wide piece of land called the course. In the course, a series of holes is dug. Usually there are 9 to 18 holes in a golf course. Some people mention of a nineteenth hole, but that is just the slang for the bar or grill where players go to after a game. Each player makes his first stroke on the tee, a specially tended part of the course where the ball is first launched, and then makes the necessary successive stroked from the fairway – places in the course that are conducive for playing, or from the rough – places in the course that are more difficult to play in. Holes may have hazards which could be filled with water or sand, certain consequences are required for players who land their balls into hazards, these consequences are based on strict rules.

A golf player uses clubs to hit balls. Players can bring up to fourteen different types of clubs in a game. The general types of clubs are woods – used for long shots that require the travel of the ball at great distances, irons – used for shots that require more precision than power, and putters – used for playing in the green. Specialized clubs include wedges – irons that are used for shorter shots, and hybrids – combinations of the precision of irons and the power of woods. The golf ball has a diameter of at least 42.67 millimeters and a mass of no more than 45.93 grams. The golf ball has around 300 to 400 dimples on its surface, which are useful for the ball’s movement in the air.

Golf balls often have two to four layers made from synthetic materials. Golf carts are used as optional modes of transportation through long courses. The equipment used by players are placed in golf bags. Players wear special golf shoes that have spikes or plastic claws on their soles to maximize foothold on the green. Golfers often wear gloves to prevent blisters on their hands. Tees are used to position balls during the first stroke of each hole. A score card is used to keep a record of the game.

There are many other things to learn about golf such as the rules of the game, handicap systems, different techniques in putting, and so on. Luckily there are many books and magazines devoted to golf and most are available in local bookstores and magazine kiosks. There are also numerous of online golf resources on the internet.

Golfing can be a great pastime and a worthwhile activity for people of different backgrounds and ages. With a good grasp of what is to know about golf, the game can simply be a joy to play.

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Don’t knock it till you try it there are great many women who enjoy swinging a golf stick on the green but sadly the female species consider retirement age is the best time to take up this sport. How wrong they are.

This is a game that provides the young and old with a mixture of emotions, happiness/contentment/peace/tranquillity and at the same time a guaranteed feeling of satisfaction.
Men and women who love the game to an extent where they reach a certain level love the fact that they are now in a position to qualify and play in tournaments.

Having confidence on the green is a great start for any novice. Learners can become paranoid where they experience a bout of nerves believing other golfers are there to poke fun. Believe me other avid enthusiasts on the golf course are to busy setting there sights on a hole in one and can not afford to be distracted by the next up and coming Tiger Woods or Mrs Woods

Women starting out will benefit by visiting the local driving range to brush up hitting the ball. Why you ask? Simple, it is not as easy as it looks therefore adding more fun to the game for beginners.
This Sport is enjoyed by millions worldwide so why not add you’re self to the list. The next time your husband/partner invites you to join him in a game/round of golf go for it.

Ladies ever felt something is missing in your life, do you have regrets of never snatching opportunities that passed you by. Ever had the feeling what your life was all about.
Well let me tell you life is about fulfilment and achievement. Depending on the individual the answer to your wish list of finding happiness may well just lie on a golf course.

Terms used in a game of golf relate to the names of our feathered friends Like Birdie an Eagle. Well let us kill two birds with one stone. Number one you get to play golf and secondly the most important is the quality time you get to spend with your spouse/partner.

And fingers crossed that the husband can keep his concentration on the birds that give him points not the chick he would most love to score with.

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First off, you always look smart by stretching before the first hole. Every athlete knows that he needs to warm up. The best way to start is to take advantage of the practice green that is usually located near the clubhouse. This green consists of about 6 to 8 holes that you can putt to. If you feel confident enough, you can use your 9 iron or pitching wedge at the practice green to warm up your chipping capability.

When teeing off, it is always best to have the most accomplished player tee off first. This will set the pace for the game so that everyone else can move up the course towards the green. If partners that are sharing a cart hit to opposite sides of the fairway, they can either change partners to adapt to their hitting styles or drop their partner off at their ball and drive to their ball. This saves time so that parties behind don’t have to wait longer. It is also appropriate to take a few clubs with you anytime that you are dropped off. This allows for multiple hits in case you do not get back to the cart. The furthest person from the ball should always be the one to hit and any cart should not move ahead of this player’s ball. In case that your ball should land in heavy grass, take a quick scan to find your ball. The limit to find a ball is 5 minutes and should only be exercised if you let a waiting party play through. Any divots that are made should be replaced by the missing grass and or some sand from the bucket on the cart.

When reaching the green, the pin should remain until all people have also gotten on the green. The furthest from the hole putts until he is not the furthest, and any ball that is potentially in the putter’s path should be replaced with a marker. It is also considered rude to walk in the path of another golfer’s putt because it may alter the path of the putt. You should also be aware of your shadow while another golfer is putting. Make sure that you shadow does not fall in the path of a putt because it is distracting.

Following these simple rules is an easy way to make certain that you do not look foolish on the golf course. Golf is a common form of business meeting that can be disastrous if you do not follow the common rules. Skill is not as important as etiquette in a sport like golf. Practice manners just as you would skill and you will exude the presence of a true professional.

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Grips: Look for cracks and worn areas in the grip. Make sure you won’t have to immediately re-grip the clubs, which can add anywhere from $5 to $18 per club to your costs. The last thing you’ll want to do is start paying for repairs before you even make it on to the greens.

Clubheads: Face wear is what you’re looking for. Clubs that have been used for a long time might have a shiny worn spot right in the center of the face. You really don’t want these because the clubface won’t hold the ball as well, which will be frustrating for a new golfer trying to master the basics. So make sure the grooves still have well-defined edges and stay away from clubs that show indentations in the clubface becaues these will affect the ball flight.

Set Consistency: Line up and compare the clubs throughout the set. Make sure they all appear to come from the same, original set. You don’t want to purchase a set of clubs consisting of different shaft types and different models, or where there is not a normal progression of lengths from club to club. Mixing and matching can also throw off the progression of lofts throughout the set as well as make it difficult for you to adapt to the feel of your set. Sometimes golf courses will assemble a set of clubs made up of old sets that have lost, missing or broken clubs. While the price is attractive, you’ll be better off paying a bit more and getting a full set from one family.

Shafts: Make sure the graphite shafts don’t have worn areas or other indentations that could cause weakness. Test the torque by twisting the grip and head in opposite directions. If there isn’t great resistance, it’s a sign of weakness. For steel shafts, look down the shaft to make sure it hasn’t been bent back into shape by a frustrated golfer. Also, make sure all shafts in a set are the same so the clubs feel similar from shot to shot.

Prices for New Clubs of the Same Model: Sometimes you can find a brand new set of clubs for less than what that set is selling for used. It sounds crazy, but it happens more than you think, especially now that you have direct access to the distributors via the internet. If someone buys a set and decides to sell it a year or two later, the set may be in great shape and can justifiably be priced high. But in the meantime, the manufacturer may have steeply discounted new sets to make room for neweer inventory, because of discontinued production or numerous other reasons.

Ask to Demo the Clubs: Just like a car, you can’t really tell how well a set of clubs will perform for you until you take them out for a few swings. Even at a garage sale, you should be allowed to at least take a few swings in the front yard (hint: use whiffle balls). Any retail shop will allow you to demo the clubs using real balls.

Good luck in your hunt!

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Decide on your levels for playing
Some players only play on the weekend or less and there are others who like to play more often. If the occasional game is your pace, a low to mid performance club can work for you, while a high performance club is suited to those who will play more regularly.

Set a budget
The notion that the more expensive the club, the better it is simply doesn’t hold water anymore. If you do enough homework and read reviews you’ll find a club that matches your level of interest. Don’t be afraid to check out used clubs as they can give you the best chances of getting the club you need at a good price.

Now that you know your interest level and have established a budget, here’s a brief run-through of kinds of golf clubs and what each one does.

Woods
A typical golfer’s bag will have a driver (called 1-wood) and a couple of fairway woods (3- and/or 5-wood). A driver is the longest club (usually 45 inches) making it the toughest to control during a swing.

Irons
Irons feature thin club heads with grooves on it. Experienced players opt for a blade style iron while beginners get a cavity-back style. A blade-style has a club head with a full back, whereas a cavity back’s club head is hollow. It is hollowed out to create a perimeter weighting effect helpful for less experienced golfers.

Irons are categorized as long (1, 2, 3,4), mid- (5,6,7) and short (8,9). Short irons are the easiest to hit while the long ones are the hardest. The shorter the iron, the more loft there is and for beginners, the more loft, the better.

Putters
Putters are the clubs most often used in the game and come in club head styles of blade, heel-toe and mallet. Lengths come in belly putters, standard and broomstick (long) putters. Which option to get is a personal choice.

Utility clubs/hybrids
The clubs combine features of woods and irons and are best for beginners who may not want to buy too many clubs at first.

Finally, as a final word before taking them out of the store, most new clubs fit individuals at the average height of 5’10” for men and 5’5” for women. If you are significantly shorter or taller than these figures, you should get your club fitted to your height.

Start off with these considerations to build on your research when choosing your golf clubs. The game becomes a lot more fun with the little effort you make now.

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There are an infinite number of excuses in golf for hitting a bad shot, but few sound more irrational than blaming your clubs. But in some cases, blaming a bad shot on your clubs may not be ridiculous at all. Having your clubs fitted specifically for your own swing can have a massive impact on your game. If your clubs aren’t fitted to your personal specifications, you could well be sacrificing critical elements of your swing to make up for it.

For an example of how big a part clubs play in your game, just take a look back at Phil Mickelson’s win in the Masters this year. He basically had two different drivers in his bag, one which produced a draw and the other which produced a fade. And he didn’t change his swing at all.

Now I can’t really say that there is a set list of benefits to getting your shafts properly fitted, but if you think about it, no two people’s swing is exactly the same. So if you are using equipment that is set up for somebody else, then you are going to be sacrificing your own swing in an effort to make the equipment work.

Obviously this is backwards to the way things are meant to be. In the ideal situation, your equipment should complement your swing. Then any problems associated with your shots can be easily targeted as physical problems and fixed more quickly.

Seeing as club fitting has become so crucial these days, most golfing facilities will be able to help you out with a fitting session, which usually only costs around $100 (depending on where you are).

One of the most important aspects to consider is lie angle, which can relate to the length of the shaft too. It is said that if the lie angle is out by just a few degrees, then your shots could land as far as 40yards either side of where you were aiming.

Other things they will measure are clubhead speed, launch angle, club lie angle, ball contact position and plenty more (again depending on where you get the fitting done).

So if you are looking for a new set of clubs, before you make any quick decisions, it’s definitely best to get yourself fitted to begin with, saving all the hassles later on. Or if there are so many problems with your shots that you really don’t know where to start, then I’d definitely recommend to look at getting some properly fitted clubs first.

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Professional golfers tend to be graceful. It is as if they are very aware of how the muscles in their body propel them forward. Languid strides and flexibility are words that come to mind when imagining the professional golfer at work.

Some people link golf to sports like bowling or billiards. Not particularly something you want to watch unless you understand the game fully and know the participants well enough to be cheering one or more toward the grand first prize. Serious golf fans are loyal and just as radical (in a subdued manner) as any professional football fan can be.

As a spectator sport golf ranks high on the television ratings. It is highly unlikely anyone has seen the World Cup void of fans on any given year. The collective silences and cheers of golf fans exude a respect for the game. That respect is the attention grabber.

As with any sport, the interest of the young people is a natural part of survival. Without future golf players there is no future to golf. Since golf has been around for arguably five centuries it is not a concern that the sport will ever die away completely or vanish like a lost civilization. Fresh new blood keeps the arterial channels flowing more freely though.

The diversity of golf is found most obviously in the participants of golf. Any level of physically fit persons can choose golf as a sport. It is known to be beneficial exercise. When golf becomes a set part of your scheduled regimen it is very likely extra pounds will come off. Any societal level of persons can play golf. It is nit the game of the rich and famous, on the contrary there are many affordable public golf courses emerging.

Whether you are male, female, young or mature golf is a game of competitive spirit. We mustn’t forget it is a patient competitive spirit. Not only are you competing against other golfers you are also being constantly challenged by difficult golfing courses. A public or private golf course has its fair share of challenging factors on the fairways, in the sand traps and across the rolling hills. The most appealing challenge for most golfers is the challenge of improving your game.

You might have seen the cartoons where the golfer has a club wrapped around a tree limb in frustration or yet another where it appears Zen golf might be a new fad. Either account can be considered a fair account when you are talking about a sport with diversity, versatility and class. If you have never golfed in your life, think about it the next time you have some free time. You might be surprised how much fun golf can essentially be.

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While you can always buy used clubs or older models, these won’t give you the high quality of training clubs offered by the larger name brands. But before you buy anything, you should definitely try out the product in question and make sure that it performs up to your expectations on the golf course. A lot of your decision will have to do with the handling and feel of the vehicle, each brand will drive differently. Make sure you take the models you’re interested in for a test drive and see how each of them handles.

In a society that is increasing name brand conscious, many of us are tempted to simply buy what everyone else seems to be buying. Selecting the proper golf clubs, however, is something that you shouldn’t do without having a good idea of what types are available and what the specific use of each club is.

Too cheap golf club sets don’t have the same calculated technical qualities as the discount womens irons and woods manufactured by the big brands and wellknown custom club makers. They spend lots of time to research for example the proper head sizes and forms of a woman golf club.

Alternatively, you can even trade in used golf clubs for a brand new golf clubs or another used golf clubs. Choosing a used golf club sets can be as simple as going to the nearest golf store and buy a set of clubs off the shelf with the golf brand that you want. Or, go to any garage sales, try a few swings and then take them to the tee right away. The goal when buying golf clubs should be to own the best golf clubs you can afford, whether they are name brands, used, or a reproduction of one of the name brands. Golf clubs can be purchased at many different types of establishments such as discount stores, buying clubs, specialty shops, catalogs, or the Internet, which offers an almost limitless variety of clubs and bargains, including used golf clubs.

Most will focus primarily on brand, clubhead look or shaft strength. No matter what brand you decide on, you should definitely never buy golf clubs that are outside of your skill level. This is the most detrimental thing that you could possibly do.

Some people raise their self-esteem by buying a name brand club for more money. Whether you choose to shop from a golf equipment catalog, or visit top-notch pro shops, you’ll want to be informed about brands, manufacturers, and all the new and innovative equipment. The best way to do this is with golf equipment reviews.So do your research and ask other golfers, sometimes just asking is the best way to find the best golf clubs.

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Before introducing S.A.I.D. let us discuss improvement in the game of golf. Improving your golf game requires developing several disciplines. Generally speaking you must develop proper swing mechanics, practice every aspect of the game (putting, short game, chipping, pitching, short irons, long irons, fairway woods, and driver), develop your course management skills, play practice rounds, create understanding for the nuances of the game, develop confidence, and finally develop your body.

Understand that the entire list of golf disciplines works as a unit to improve your golf game. No one facet can be eliminated from this list without having an effect on your overall improvement. For example, if I were never to practice putting, how well would I play? I may play great from tee to green, but when it comes to putting, look for my scores to go through the roof.

The last discipline mentioned was your body. Quite often this is the forgotten aspect of improving your golf game, but it is equally important. Let me ask you a question. What swings your driver? Some answers may be your swing. In reality, your body swings the club. Yes, your body swings the club, not the other way around. Developing your body in relation to the swing allows for a foundation to be created. This foundation is where you are able to develop the proper mechanics of the swing.

If your body does not have the needed flexibility, balance, coordination, or power to swing a club, how well are you going to swing a driver? Not very well. If your body is weak and inflexible developing an optimal swing will be next to impossible.

The development of the body in relation to the swing is where S.A.I.D. comes into play. S.A.I.D. refers to the principle of “specific adaptation to imposed demands.” This principle states that the body will adapt to the demands of the training stimulus but will not adapt beyond the scope of that training stimulus (NSCA Strength and Conditioning Journal, pg. 18, August, 2005).

Did I loose you in that last paragraph?

Let me explain. This principle pertains to developing the body’s level of fitness in relation to any sport or activity. For example, if I were to perform a bicep curl with a 25-pound dumbbell 15 times the curl could be difficult in the beginning, but over time it would get easier and eventually I could crank out 15 repetitions with no problem. This is a result of my body adapting (muscles getting stronger) to the resistance placed on my body by the dumbbell.

Now here is the kicker, if I continued to only lift a 25-pound dumbbell over the period of a year what do you think would happen? I like to use the phrase “diminishing returns” to explain this situation. Once the body adapts to a resistance, the body plateaus and does not get stronger. At this point it can even get weaker!

Now how does this pertain to golf? Think about it for a moment. Greater distance off the tee is always a desire of every amateur playing the sport. Amateurs go to great length to hit the ball 20, 10, or even 5 yards farther. They will buy new drivers, new golf balls, new anything! Now if an amateur’s clubhead speed is somewhere around 85 mph, how is that clubhead speed going to improve with a new driver or new ball? The answer is it will not.

Hypothetically, let’s assume you have fairly efficient swing mechanics. How are you going to increase your clubhead speed? (Remember clubhead speed stays the same even if you buy a new driver.) Someway or somehow you are going to have to generate greater clubhead speed.

Increasing the efficiency with which you swing the club is one way. But the efficiency with which you swing a club has an end point, and once that end point is reached it won’t go any farther. What is the other way by which you can increase your clubhead speed? Implementing a golf fitness program into your routine can help.

A golf fitness program will develop the “foundation” to improve your swing mechanics. This type of program will develop your flexibility, balance, coordination, strength, and endurance capacities to improve your swing.

Additionally, it can develop greater clubhead speed. Clubhead speed is a result of power development. Power development is contingent upon your swing mechanics and body. Improving the power outputs of your body will enhance your clubhead speed. And greater clubhead speed equates to greater distance on your drives.

If you have never developed a level of golf fitness, your body is set at a certain level of power-generating capabilities. Until you force the body to increase its power-generating capabilities through the S.A.I.D. principle, your club head speed will stay the same. A golf fitness program will place resistance on your body forcing it to adapt and improve its power capabilities. The end result will be greater clubhead speed, and that can equate to longer drives.

Looking for a golf-specific fitness program to improve your clubhead speed? Look no further than my manual Your Body & Your Swing. This program is filled with golf-specific flexibility, balance, strength, endurance, and power exercises to enhance your golf swing. My program implements the S.A.I.D. principle with the goal of improving your scores and your driving distances.

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It doesn’t matter what type of shot it is but every player MUST have this ability if they want to improve and stop the “bleeding”! I was lucky enough to have spent time with the late Gardner Dickinson and during our times together we spoke a lot about pressure situations. Gardner was one of the few people that Ben Hogan spent a lot of time with and actually worked for Mr. Hogan during the off season of the Tour as a Teaching Professional at Tamarisk, in Palm Springs California. One day Mr. Hogan asked Gardner what his “GOTO” shot was. Gardner didn’t have an answer so Mr. Hogan told him that every player has to have a “GOTO”. Mr. Hogan then told him that his was a punch shot. Gardners swing was modeled after Hogan so he decided to incorporate this shot into his own game.

As Gardner and I were talking I suddenly realized that I didn’t have a “GOTO” either so being a Hogan disciple I decided I would “master” this shot as well. Looking back it was one of the best things I could ever do for my game. I know that I can hit this shot under any pressure, in any condition, from any lie. What a great feeling it is to control your golf ball!

When I am teaching short game, and especially wedge play, there are only two shots that I teach. A “stiff-arm” pitch and the “knockdown” wedge. These are both reliable and accurate for the top players as well as the average player. There are virtually no moving parts so there is less risk of hitting poor shots. I personally am not a fan of trying to hit “lob” shots with a big high swing and a bent left wrist…it takes too much timing and practice. Even the best players in the world only hit these type of shots perfect 50% of the time! You can still hit a “lob” shot with a “stiff arm” pitch with much more accuracy and reliability. I recently had the privilege of working with a college player that was #1 on his team. From 100 yards and in he was getting the ball up and down 30% of the time. He used a lot of moving parts, big swings, flip the clubface, etc. After a Boot Camp on short game and learning the “stiff arm” and “knockdown” wedge play we charted his progress. His up and down percentage went to 80%!

Remember, wedges are for accuracy, NOT distance they are the scoring clubs. In fact, if you have ever seen video of Hogan and some of the “old time” players their wedge swings were quite different than their full swings. A much shorter motion and more of a “punching” action.

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Simple is Difficult?

What do I mean by simple is difficult? What I mean, is the less you move your body in golf, the harder it is. Now you’re probably thinking that this just doesn’t make sense. Everyone knows that If you were to move less it would be much easier! Well if this were the case, you would be seeing everyone with nice, compact, easy golf swings out there and I would have no reason to write this tip. Here are the reasons you don’t have a simple, easy, compact swing:

1. Human Nature

A couple of ways human nature affects your swing is that it is telling you that the farther you swing back, the farther you will hit the ball. It’s also saying that the harder you hit the ball, the farther it will go. Both of these thoughts involve your arms and hitting the ball hard. Unfortunately, you are only so strong. If golf was a purely a strength game, every body builder would also be a professional golfer. Also, if golf was a strength game, you would have never heard of Chi Chi Rodriguez, who, in his prime, was only 128 lbs.

Now that you understand that you don’t have to have a long backswing to generate power, how far should you go back? I tell my students that once their shoulder rotation stops, so should the club. You want the shoulder rotation to determine your backswing length instead of your club still going back long after the shoulders have stopped. At first, this shorter backswing will feel like you don’t have a lot of power so it will be more difficult to do, but as you get used to it, you will soon see your shots fly just as far, if not farther, with half the backswing.

The feeling of hitting the ball hard must be eliminated from your swing as well as the long backswing. This is because harder you try to hit the ball, the tighter your wrists will become. If your wrists tighten, the club will actually swing slower and the clubface may be held open at impact causing you to spin the ball to the right. In order to understand the proper feeling you should have in your wrists, think of them like a hinge on a door. The hinge on a door is loose and free flowing. There is no resistance. If you keep your wrists as loose as a hinge on a door, you will allow the club to whip faster and square up through impact. This whipping action is what gives a pro tremendous clubhead speed with what looks like an effortless swing.

2. Distance Doesn’t Necessarily Equal Effort

Throughout your golfing life, you have equated “X” amount of power, with “X” amount of distance. As an example, if you were to swing really hard, your mind is saying that this should produce a really long shot. Unfortunately, the harder you swing, the shorter the shot ends up going. As I explained above, the harder you swing, the tighter you get, the more the clubface will hit the ball in an open position. So when I tell you that you should swing easier and looser, you have to convince you mind that this is going to produce shots that will go farther than ever before. If you don’t believe me, think back to the time you hit that one drive 30 – 50 yards farther than any other shot in your life. What did you feel when you hit this shot? I bet you said that you felt “nothing” and that it was “effortless.” This means that you could not have swung really hard yet you produced a shot that went farther than ever before.

The hardest part about swinging effortlessly is that it goes against what your brain is thinking. Your brain is thinking that swinging hard equals more power and swinging easy equals less power. If you think about the pros, they look like they are barley swinging and yet they can hit the ball a long way. So forget about trying to smash it as hard as you can. Swing in control and you will be amazed at how far you will hit it even though it doesn’t feel like you are putting any effort into it at all.

3. Less Movement is More Strenuous

Now I know you’re shaking your head at this topic because you know for a fact that if you move less it can’t possibly more strenuous right? Wrong! Moving less in the golf swing is more strenuous because moving less creates a tighter, more coiled up swing. To understand what I mean, think about your backswing. Imagine turning your shoulders back while resisting the lower body rotation. If you did, you would feel very tightly coiled because your hips would move approximately half that of the shoulders. This tight, coiling in the backswing will allow your body to uncoil quickly in the downswing. Think of it like a spring. If you coil up a spring, it will snap back very quickly. Now imagine if you were to turn your shoulders back but this time you lifted your left heel and turned your hips excessively. If you did, you would move more than if you resisted with your hips and you would not develop this tight, wound up, feeling. If you are not tightly coiled, you will not uncoil properly thus causing you to use your arms to hit the ball. So turning back more is actually less strenuous because by turning more, you don’t get the same tight wound up feeling you get when you resist your hip rotation in the backswing.

Here’s a re-cap of 4 things you can do to make your swing look like that of a pro:

1. Shorten up your backswing. When your shoulders stop, so should your club.

2. Keep your wrists looser to allow the club to whip faster.

3. Convince yourself that swinging easier will hit the ball farther than swinging harder.

4. Resist the lower body rotation to create a simple backswing and tighter coil.

If you can work on these 4 things, you will start to look like the pros you idolize. The more you look like them when you swing, the more you will start hit it like them when you play.

Until next time,

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Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of my chair.

For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.

On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise. All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.

But the six million dollar question is, “what is Tiger Woods workout”? “What does he do to produce the results he’s getting on the course”?

Having been a strength and conditioning expert for the better part of 20 years now, I can tell you he’s doing many exercises incorporating balance, stability, coordination, power and flexibility.

As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).

The rumors that are going around are quite comical. I even heard one that says he is 3 percent bodyfat. That is unbelievable! There is no way he is even under 10 percent. You need to realize that a bodyfat percentage at 3 percent is what professional body builders have during peak competition. That’s with veins sticking out all over their body’s and skin that is paper thin on top of the muscle.

The search for Tiger Woods workout should end right here!

Take that time in starting you’re very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.

There are many “so-called” golf fitness books, dvds and products out there. Be aware! Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!

The golf swing is a very dynamic movement that’s done “on your feet”. Most of your exercises should be done this way. Not sitting in a machine isolating one muscle group at a time.

What I want you to do now, is stop the search and start your program. Let the mystery continue of Tiger Woods workout.

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The move backswing

If you look at it closely, the golf back swing actually works from up to down. The takeaway back swing begins from the top as you make the movement on your arms and follows as you do that turn on your shoulders. The movement then goes straight down towards the legs and the hips.

The golf back swing is primarily about how the body is being coiled upwards thus creating the needed tension in the muscles as well as torque to be able to let out that all powerful downswing. Particularly, that swing is created anywhere in between the golfer’s turning his or her upper body as well as shoulders and the turning – to a lesser degree – the lower body and the hips.

Relax

It is highly advisable that one should not do the swing in a hurried manner. If a back swing is in any way done in a hurry, the downswing does not become fast, actually it could do the opposite.

The backswing speed should be in a tempo that is steady and should neither be fast nor slow. Although some golfers have that tendency to go way faster than the regular. Anytime you catch or are aware of yourself doing this, try to slow it down a bit.

The move downswing

When you reach the downswing, all you really need to do is to just let it go. Let the downswing happen. However, this only applies if ever you were able to start with a golf stance, backswing and grip that is correct.

The downswing must be the organic result of all that went before it. If you were able to do your backswing in the correct manner, your body will unwind in itself thus releasing the club and striking the ball that will therefore result in a follow through that is balanced.

The follow-through move

A follow-through should be best seen as the feather in your cap move. The legs must be adequately straight and the hips have to form a straight line together with the legs.

This move will serve as the gauge of the whole swing you have just done. You know that you were able to pull a swing that is smooth and balanced if in the end you have a position that looks like the letter C only in reverse.

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A lot of golfers consider the ideal trip to be going to a nationally renowned golf course and playing on it, knowing that famous golfers had played there. Many avid golfers would give anything for that chance. These are the courses where the legends have played and won major tournaments – players like Arnold Palmer and Tiger Woods.

For some golfers, though, the perfect golf outing has more to do with ideal weather than with location. Some golfers would rather play on a day with cool temperatures and a gentle breeze, while others prefer to play in more tropical conditions or even freezing weather. Some golfers will actually try to play when the temperature are very high, or very low, just to see how well the extreme conditions affect their game.

There are even golfers who are willing and eager to play in the snow and at night. There are specially designed golf balls for these purposes. The night players can easily see their golf balls all over the course, because they glow in the dark. Snowbound golfers have the ability to use fluorescent golf balls. These brightly colored balls are easier to see against the white snow on the golf course.

No matter how you like it, golfing in extreme conditions is challenging, and not for every golfer. For golfers who are willing to play in hot temperatures, they have to remember to stay hydrated with a lot of water, and avoid alcohol. For golfers who like to play in the frigid temperatures, they should bring a warm drink in a thermos to help keep their body temperature steady, even if walking the course. It is not unusual for these golfers to consider these conditions to be perfect golf outings.

For most golfers, the perfect day of golf is hitting their favorite course with some good friends and hit golf balls, enjoying themselves and not taking it too seriously. This type of golfer is the majority, and these players are usually found playing in couples and foursomes. They will tease each other about bad shots, and compliment each other on good shots. The final score usually doesn’t matter (unless they are serious about golfing), because they are hitting for fun and stress relief.

There are even golfers who favor playing by themselves. The solo golfer usually walks the course, learning the feel of every tee box, fairway and green on his or her own feet.

Whether you’re looking to travel to new courses around the world, to take on extreme golfing challenges, playing to improve your golf game, or just enjoy the satisfaction of a day of golf with friends, it’s up to you to decide what your perfect golf outing is. All you need to do after that is to go out and play golf!

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If You Shoot Over 100

If you currently shoot over 100 you are probably new to the game. Golf is game that takes plenty of practice and understanding. At your level, you’re probably very excited to just get out to play. You always have a big grin on your face because you’ve found a new hobby that gives you a little exercise and gets you breathing some fresh air. Unfortunately, shooting over 100 will get old very quickly especially if you’re a competitive person by nature. So your smile will start to turn into a frown and you may end up giving the game up. It is quite easy to break 100 if you know what to do.

What to Do To Break 100

If you’re new to the game you have not ingrained any bad habits yet, so before you do, take some lessons from a qualified pro. It’s usually quite easy to teach you the proper fundamentals of the golf swing because you’re eager to learn and never second guesses the teacher. If the relationship between the student and teacher is good, the speed at which you will see results is very quick. Usually within a month or two the “over 100″ shooter can easily take 10 – 20 shots off of their game. Once you break 100 on a regular basis you’ll start to see the game differently. Although shooting in the 70′s is a few years into the future it may be attainable because taking lessons initially has given you a great start on the game.

If You Shoot Over 90

If you currently shoot over 90 you’re someone who has to play more often. You’re probably playing about 20 – 30 rounds a year and most of these rounds are in corporate tournaments. Corporate tournaments are a definite game wrecker. The usual scramble format leads you to just bashing the ball as hard as you can trying to get that one drive that helps your team. Unfortunately this leads to a HUGE slice with the driver which doesn’t help your team at all. I know it’s fun to try and hit the ball as hard as you can but If wailing away at it was the way to play good golf, everyone would be a pro. You will also find the short game very difficult. Although the short shots around the green look easy they quickly become a nightmare to you because of the amount of touch that’s required.

What to Do To Break 90

For starters, you have to get out to the course more often. You can still play in corporate events but you have to do so with a new attitude. You have to quit trying to be the hero and start actually helping your team. This can be done by swinging easy and trying to get the ball in the fairway or the middle of the green. If you swing easier and try to become more accurate you will be amazed at how many of your shots the team actually uses. You would greatly benefit from weekly lessons. The lessons would not only give you a better swing but they would get you out to the range and course on a regular basis. Finally, you have to take at least one short game lesson to see how easy it can be. This will create a better understanding of the short game which will then make practicing it more enjoyable.

If You Shoot Over 80

You’re the kind of person the major club manufacturers love. You think that you can “buy your game” so every opportunity you get to try the latest and greatest clubs you take it because you don’t think that your swing is the problem. So you buy that new driver and for a while you hit it great. A few weeks later that great new club isn’t so great anymore and it’s back to your old game. This leaves you scratching your head because you thought you had it and now it’s gone. At some point in your golf career you probably have taken 1 – 3 lessons and you always try every golf tip you hear about. Because of these constant changes in both your swing and your clubs you never really have the opportunity to get used to anything so you are left in a state of limbo always thinking that the elusive 70′s are just around the corner.

What to Do To Break 80

In order to break 80, you have to admit that it’s not the clubs. It’s about developing a repeatable swing and a great short game. To create this repeatable swing and great short game, you have to work with a qualified teacher on a weekly basis. You’re going to forget trying different tips and quick fixes because you will destroy the changes the teacher is trying to make. This whole process is not going to be easy because you basically have to re-learn the swing (making changes to your swing may cause you to hit some very poor shots at first because you’re not used to it and you’re in between swings). If you stay determined, you’ll start to hit some shots that will totally amaze you. These amazing shots are telling you that your hard work is paying off and pretty soon you will be playing in the 70′s.

If You Shoot Over 72

You have a great swing. It’ll still go astray on them from time to time but you can usually get it back rather quickly. You usually make a few mistakes in a round that you just can’t seem to let go of. This creates stress and pressure that effects the rest of your game. Your short game may not be as good it could be. You know this but actually finding time to practice it is sometimes a challenge. Finally, you may be taking the game a little too seriously causing you to try to hit every shot perfectly. This may lead to second guessing your swing which is definitely trouble when you are on the course.

What to Do To Break Par

You have to find the time to do some serious work on the short game. If it’s difficult to make it out to the course you can always chip and pitch balls in your backyard and putt on an indoor carpet every night. This dedication to the short game is what will allow you to still shoot good numbers when your swing is not at it’s best. It will also reduce pressure on your approach shots because if you can get the ball up and down regularly it’s not that big of a deal if you miss the odd green. When you do work on your full swing try to work on the weaker clubs in your bag and hitting the ball from poor lies. Also, forget distance. At your level you are probably long enough. Concentrate on never swinging over 80% of your ability. If you can resist the temptation to hit the ball too hard your miss hits will not stray to far off line eliminating the need for that miraculous shot to get you back it the game. Finally, have fun out there. If you lighten up a little you will reduce your stress levels allowing you to switch into automatic mode instead of having to grind it out all of the time.

Until next time,

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