Golf Your Best

Golf is becoming a very popular sport. There are more and more people getting interested in this sport. This is not a sport that you can do if you do not practice. It is a good idea to get as much training as you can so that you can become a good player and have more fun. Golf dust training is one of the most effective ways to increase golf swing and power. You cannot get any better help than at one of these training events.

There are many golf dust-training clubs on the market and new ones that are becoming available all the time. When you use a weighted golf dust training club you can better your athletic movement with resistance and this will make the best improvement in your game.

The impact that a golfer has with their swing using golf dust training will be doing some thing to better their game. The goal of most of the coaches and trainer is to start up new exercises that will closely resemble an athletic movement. You should practice with hand weights, medicine balls, and other weights.

The impact of your golf swing will be better with golf dust training and will be an almost immediate increase in the driving distance. This is because you are getting the training that your muscles need for the movement. With hard work and many repetitions, you can improve your gold swing and muscle tone as well.

You will also improve your back swing with golf dust training. You will find that you can follow through with your range of motion better. This will give you more power at impact and be better for your game. There are many golfers that are always trying to improve their flexibility and power. This is defiantly a great way to do this. www.bestgolf-training.com

Using a good, golf dust training routine will give a person a better game and a better outlook on the green. You will improve your score and get a better workout at the same time. You will find that here are many places that you can turn to for this type of help. You can join a golfing club and they sometimes offer great golf dust training help. You will be surprised at how you can have more power and be more flexible with just a few lessons.

This effective way of getting a better form on the golf course will empower you to have more fun while playing. You will find that you get more offers to play and more people will want to partner up with you for a lot of different golfing events. The golf dust training procedure will get you more excited about playing too.

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The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.

When you think of the best golf exercises, you’ve got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.

Most athletes don’t ever use machines. Machines guide you through certain ranges of motion that don’t benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.

The baseball swing is very similar from a mechanical standpoint…but two distinct differences. In baseball you ‘react’ to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf it’s on the ground.

So in order to incorporate the best golf exercises, you’ve got to take a look at your body position and the muscles involved to maintain that position.

What is it?

We know at address you have a tilt in your spine, a bend at the hips and knees. And even a little ankle flex. That’s a somewhat athletic position, similar to a squat, but not quite.

Now…not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position (posture).

Impossible if you have weak and stiff golf specific muscles!

Here’s is a quick test. When you are in your golf posture, just start touching the muscles in your body that are flexed. It will be the quads, hamstrings, glutes, calves and even the lower back muscles.

So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).

Now add the very powerful rotation of your upper body (backswing) and you’ve got the core involved. So you’ll need to do some golf exercises that incorporate core rotation and flexibility.

As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.

All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!

Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are.

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Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I’ll explain why.

You see… strength training for golf isn’t on machines anyways…so that eliminates the requirement of a gym. All you need is a pair of handweights, exercise tubing and a stability ball and you’ve got your entire “in-home” golf fitness gym.

It’s not a lot of work, if you pick and choose the area you want to focus on. It’s not time-consuming if you do it in the convenience of your home, and have a plan of action. And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.

There many “so-called” strength training for golf programs, but when you take a look at them, you’ll see pictures of golfers sitting on their butts in a machine. I don’t know about you, but I think golf is done “on your feet”, right?

Strength training for golf is becoming “mainstream” with the golfing community. We see and hear all the pros doing it and playing their best golf; so why wouldn’t we amateurs do it also?

There are so many reasons why to participate in a strength training for golf program, that you can’t overlook it and say you don’t need it.

Lacking power in your swing? It’s because your body can’t produce any stored energy from a full backswing with torque in your core. That’s a ‘physical’ issue, not mechanical.

Is your golf swing inconsistent from one swing to the next? Swing faults originate from some deeper physical limitation that’s not allowing you to make a mechanically sound and repeatable swing. How many times have you taken a lesson and heard your pro say, “you need to make a full backswing”, but you just can’t physically do it? That’s a ‘physical’ issue, not mechanical.

How about injuries? Do you have one at the moment? The golf swing is physically damaging to the body if you don’t have enough strength and flexibility to withstand the force the golf swing puts on it. Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body. That’s a ‘physical’ issue, not mechanical.

I could go on and on, but I think you might get the idea by now.

Strength training for golf may be your “missing link” to your best game ever! If you’ve tried all the ‘other’ methods, this is the ONLY one left. Why wouldn’t you explore the possibilities a little more?

If you’re looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you’ve got to consider strength training for golf.

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Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints. The golf swing puts a tremendous amount of pressure on the body, and unless you are participating in a consistent stretching for golf program, you will be a statistic.

The statistic I’m talking about is being one of the millions of golfers who aren’t improving and who are injured at some point every season you play. Does this sound like you? If so, keep reading to find out how you avoid being a statistic, and instead be one of the very few who actually improve and play their best golf.

The golf swing is dynamic. What I mean is it involves motion. This motion needs to be fluid, tension-less, and powerful. The only way to accomplish this is with dynamic strength and stretching drills aimed specifically at your golf swing faults.

This approach to golf improvement is not utilized among most amateur golfers, but if done correctly will take your game to the highest level in the quickest amount of time.

In most of the golf fitness books, videos and articles you read, you will see the golfer holding a particular stretch for up to 60 seconds.

Let me ask you this!

Do you ever hold any part of your golf swing when you’re playing or hitting balls? I don’t think so. So why would you train your body in this fashion? You wouldn’t! You would look at certain positions in the golf swing and incorporate dynamic (movement) stretches to improve those positions in an efficient manner.

For example, let’s say you are having a tough time making a full backswing. The backswing is a fluid and tension-less movement that is destroyed when you add tension or restriction to it.

Instead, you would make some backswing moves, going as far as you can, then a little farther and releasing it. Doing this 8-10 times throughout the day. You can do this in your office or at home. No need for a gym or workout gear.

Grab a short iron, stand tall with your arms extended straight out in front of you. The club will be horizontal to the ground at about chest height. Now rotate back as far as you can without too much hip rotation, then rotate through as far as you can with more hip rotation just like your golf swing.

Now this is a dynamic movement that will greatly improve your body’s ability to turn back fully and through to a complete finish for maximum power and distance.

In closing, don’t get me wrong!

You can definitely do static stretches and not hurt your golf swing. But the emphasis should be on more dynamic stretches, and less holding stretches to maximize your golfing potential.

As you can see, this is a much different approach to stretching for golf.

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There are good golf tips and bad golf tips. The question is, “how do you decide which golf tips to listen to?”

This question has been brought home to me recently because a good friend took up golf about two years ago. He has really caught the bug and plays several times a week. He also has lessons and practices frequently. Whenever we play together he is constantly asking for tips and advice about his swing.

It is my belief that you should only give a player a golf tip if you are sure that it will fit in with the rest of his swing. I have seen far too many players lose their swings when trying to adopt a golf tip which simply does not fit in with everything else that goes on when they swing the club.

OK, I know, there are certain golf tips which are universally sound, like, “keep your head still.” But equally there are plenty of other golf tips that can be ruinous even when given with the best of intentions.

In particular I recall a good player with whom I’d played many rounds who always drew the ball right to left, usually with good control. One day when his draw was a bit exaggerated, his partner suggested this perfectly sound golf tip: “You know, if you were to keep your right elbow well tucked in on the downswing you would lose that nasty hook.”

The suggestion was well meant. However, for a player who had a well grooved habit of swinging slightly over the top of the ball, as Arnold Palmer was wont to do, it proved to be one golf tip too much. He became so conscious of his right elbow that it threw the whole of the rest of his swing out of shape and it took him months to get it back again.

The point is that the golf tip didn’t fit in with the rest of his swing.

This is a mistake that many golfers make. They listen to all the golf tips out there and try to adopt them all in their desperate search for a good swing. It is my belief that your aim should be to groove a golf swing that will give you streams of straight and long golf shots by modelling your swing on one set of advice. Then you should develop a mind movie of that swing so that you can reproduce it whenever you play a shot.

Think how long some of the most famous partnerships between players and their swing coaches have lasted. Think of Jack Nicklaus and Jack Grout, Tiger Woods and Butch Harmon, Nick Faldo and David Leadbetter to name but a few. All these great players relied on one coach’s vision of their swing to keep their mind movie in shape. They did not go asking for golf tips from other players.

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Working on the PGA Tour and with Phil Mickelson has brought me great insight onto how success occurs in professional golf.

I’m sure we’ll agree that all the players in the professional ranks have incredible talent. I also know that talent alone will not win tournaments at this level. It is often said that any one of the players on Tour can win any week.

What I have noticed over the years of what separates the professional from the amateur golfer is not only talent but the intense desire to improve.

Every single player at this level has a burning desire to compete and win. In order for the wins to pile up, a certain mind set must be in place.

The mind set is one of constant improvement. You’ll probably agree that any successful person or business has the same mindset.

Highly successful people and businesses review their current state of affairs and determine where they can improve. It is no different on the PGA Tour.

The best of the best review their current golf game and determine where they can improve.

I would suggest as a golfer, you do the same. Take a good look at your overall golf game.

Ask Yourself:

1) “What is my current golf and body reality?”

2) “Where do I need to improve?”

3) “What plans must be in place to improve?”

4) “How am I going to go about implementing that plan?”

5) You also need to ask yourself, “If it were easy, what would my golf game and fitness level look like?”

The answers to these questions could be plentiful and may include:

§ Improving your swing mechanics

§ Increasing your golf fitness

§ Performing putting drills 3 times a week

The point to keep in mind is the answers are yours.

The answers will allow you to develop goals for your golf game. The goals are marks that you set to achieve.

The goals can be as simple as going to the driving range 2 times per week or more demanding to the point of lowering your handicap by 5 strokes.

Goals allow focus, create motivation, and lend themselves to improvement in your golf game.

I have found it best to set up a series of goals.

For example, one set of goals are focused towards improvement of your golf swing, a second set is related to improving your fitness levels, and another set on improving your scores.

In addition to setting up a “tier system” of goals, a time line in terms of meeting your goals is of great assistance.

This creates an opportunity for better focus to develop within your mind. In addition, it creates motivation and an uplifting experience once a goal is met.

After asking the hard questions and setting goals it is time to “get the ball rolling.” This happens through the development of a plan.

The plan is intended to create a structured approach to improving your golf game. It sets a path to follow in reaching your goals of improvement in your golf game.

Certain thoughts to keep in mind when developing your plan are realistic time commitments, physical abilities, and playing time.

A plan must realistically fit into your life, direct you to your goals, challenge you, and be an enjoyable process.

If the plan you set up requires immense commitments of time, is “not fun”, and is not results oriented. The plan will ultimately fail.

Once the plan fails, the goals become unachievable, your golf game suffers, and mentally you become defeated.

It is of the utmost importance your plan is realistic and focused on you achieving your goals.

For example, a plan to improve your golf game could look something like the following example:

Name: Joe Golfer

Goals:

1. Improve Driving Distance by 20 yards.

2. Become More Flexible.

3. Improve Putting Stroke

4. Loose 10 lbs.

5. Lower Handicap 4 strokes

Weekly Plan:

Monday:

§ Flexibility Exercises

§ Driving Range Practice Session

Tuesday:

§ Aerobic Exercise

§ Putting Drills

Thursday:

§ Flexibility Exercises

§ Driving Range Practice Session

Friday:
§ Aerobic Exercise

§ Putting Drills

Saturday:

Play Round of Golf

As you can see, the plan creates a structure around Joe Golfer’s goals. Over time if he sticks to his plan. He will achieve his goals.

Remember, at the professional level of golf, improvement is a key to success. If you desire to become successful at the game of golf, determine how you can improve your golf game. Ask yourself the “hard questions” and answer them truthfully. Set up a series of goals for your golf game and implement a realistic plan to reach those goals. Stick to your plan and your golf game will improve.

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Golf stretches in your office? Yes you heard it right! What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time.

I’ve come up wihttp://www.freetrafficsystem.com/fts/index.php?a=posts&add=1th many clever ways to work around the “I don’t have time” reason (excuse).

You can’t tell me you don’t have 15 seconds at your computer…and no-less in your chair? That’s right…I have come up with a whole routine you can do at your office that will quickly and dramatically improve your range of motion in your golf swing.

How many times have you been sitting at your computer with pains in your neck, back, shoulders, hips and even feet?

I’ve been there and that’s why I’ve come up with a simple and quick routine, to solve this very common problem.

If you are a fanatic golfer like me…you think about golf 24/7. Even at work! There’s nothing wrong with that as long as you’re getting your work done.

But why not make valuable use of that quick moment for golf by doing a golf stretch at your desk without leaving your chair?

You’ll be amazed how good you feel and how much better your golf game gets. The KEY is to stretch whenever you get a quick 15 seconds. Just think how many stretches you could get in during one day.

I firmly believe in being efficient with your time and making the most of your day. I’m going to give you one (of many) golf stretches you can do, in your chair in front of your computer.

I call it the Seated Twist (in your chair):

* Sit upright in your office chair, with chest high and back straight.
* Reach behind you with one arm, which will rotate your upper body.
* While staying very erect, twist as far as you can go and hold.
* Twist the other way and repeat.
* Go both sides 2-3 times, holding for 10 seconds.

This is a very effective golf stretch for reducing and/or eliminating back back pain and quickly improving your backswing and follow through range of motion, resulting in higher clubhead speed and more importantly distance.
Do it right now and see how much better your back feels.

This is just one of many golf stretches AND golf exercises you can do in your office in less than one minute.

No more excuses!

Take ACTION and do that golf stretch right now!

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Power golf is a game very few golfers can play. What I mean by that is…power golf takes a certain level of golf specific strength and flexibility. There are requirements that have to be in place to maximize your power and golf driving distance.

It’s not as easy as getting the ‘latest-greatest’ driver at $500. It’s not buying Titleist ProV1’s at $45 a case. It’s not even taking more lessons (although swing mechanics are very important).

The answer is improved strength and flexibility from a rotational standpoint…in your core…to play a power golf game.

The golf swing is a turn (rotate back) and a turn (rotate through). If there are limitations that don’t allow you to rotate back fully and store that torque (energy), then you will never play a power golf game. I hate to sound harsh, but it’s the truth…plain-and-simple.

Do you currently feel like you can make a full backswing with max torque in your core area? I mean a 90+ degree shoulder turn with nothing more than a 45 degree hip turn…and with both heels on the ground?

If you can’t…do you think hitting more balls is the answer? Or taking more lessons? I hope not! It’s about getting off the course and doing some simple golf exercises and stretches that won’t even take 20 minutes to do…a couple times a week.

No gym! No fancy equipment! Just simple exercises done in your home with minimal equipment. You don’t have to get overwhelmed thinking it’s a gut-busting, sweaty workout.

Although…when you get a taste of what being ‘fit’ feels like…it’s almost addicting. It’s like the ‘runners high’. You start looking a little better. Having more energy. Experiencing less aches and pains. And best of all! You’re killing the ball long and straight!

Every exercise you do to create a power golf game should be focused on core rotational exercises. It’s easy! Get in your golf posture and grab a single dumbbell or bag of sugar. Something that weighs about 5 pounds. Now make partial swings…staying in your posture for 20-30 swings. There’s one simple and easy-to-implement rotational exercise.

I’ll bet you can handle that one.

How bad do you want to play “power golf?” How bad do you want to be the ‘last golfer’ to hit your second shot into the green? How bad do you want all your golfing buddies to be in the proshop after the round talking about one of your LONG drives?

Start implementing exercises like the above example and you’re one step closer to playing power golf!

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If you’re just learning or taking up the game of golf, here’s the one tip that will lower your scores faster than any other tip on golf – putting. That’s right. Putting. No putting isn’t the sexy thing to do around the practice tee. It’s doesn’t draw a crowd around you like bombing 300 yard drives does, but putting is where you can immediately shave strokes off your golf game.

When I work with young people or anyone just taking up golf, I stress the importance of practicing and working on your game. I understand that it is only natural to want to go ‘hit’ the golf ball. It’s a great feeling to make solid contract on the ball and know for that moment in time that even the pro’s don’t hit it any better.

For this article, I’m not going to discuss the actual mechanics of putting, rather let’s discuss why your golf putting game probably deserves more focus that you give it and what you should do.

O.K. think about this (especially for you beginning golfers). I would venture a guess that given any round of golf, you probably putted at least one more time than necessary on each green simply because you don’t seriously practice your golf putting game. Easy math… that’s 18 strokes right there! Now you’re probably thinking I don’t loose a stroke on every putting green. I would argue that if you are a high handicapper that you do. Those three and four putt greens… and let’s be honest; you are probably pretty generous with those gimme distances aren’t you?

This alone should begin to give you the incentive to improve your putting game. The putting stroke isn’t fraught with mechanics that you have to learn like you do with a full golf swing. You only need one club to practice this part of your golf game. And with just a little consistent practice time on your golf putting, you can immediately start taking strokes off your game in bunches.

Here are a couple of putting tips and a mind set that I work with others on (and constantly work on with myself).

First when you are practicing putting work on two areas: your line and your distance control.

Putting line: start close to the hole and roll a putt in. When you make three putts in a row, back up about two feet and repeat. Do this out to a range of 8 feet. Initially keep track of how putts it takes you to work your way back to and complete the eight foot mark. Then, your next step with the four putting distances of 2, 4, 6, and 8 feet, is to give yourself 16 putts to complete your putting drill (this allows for one miss at each distance). As you improve, drop your allowable strokes to 15, then 14, and so on, until you reach perfection.

Putting distance control: Depending upon your skill level, begin putting from about 20 feet and repeat the same drill as above moving back 10 feet at a time, only this time you are allowed two putts to hole the ball from each distance. This drill ties into and complements the putting line drill very well. This drill will teach your distance control so you can confidently putt the ball within a distance from the hole that you know you already have a high percentage of chance of making because of the first drill you work on.

Here’s a mind set that you should always take to your actual round of golf. This is one that I used when I first starting playing golf and work with people still today.

I knew my golf game from tee to green would have many peaks and valleys before actually reaching the green. But here’s the personal game I played within myself when first leaning golf, and I truly believe it will work for you. Not matter how bad (or good) it is off the tee. No matter how long it takes you to get out of trouble. No matter what happens. Whether you get to the putting surface in regulation or twice regulation; here is your mind set. I am not going to three putt. I am going to re-focus, remember my drills, and have confidence in what I have practiced. And I am not going to three putt any golf greens today.

And finally, don’t short change your putting game. Putt everything out. I mean this. If you are serious about getting and staying better, putt everything out. No gimmes. Keep your putting game sharp. Don’t let it slowly deteriorate because your buddies let you pick everything up inside 3ft (or even more generous than that). If you do, you soon start giving strokes away when they count.

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Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers’ approach to golf improvement. So many golfers who reach their 60’s and up are looking for anything that will help them improve and yet the last thing they look at is their body.

With age comes a declining level of strength, flexibility, endurance, balance, coordination and more. With that being said, why wouldn’t a senior golfer take care of those issues with a golf training and conditioning program?

It is quite obvious the body at that age dictates the outcome. With a slight improvement in both strength and flexibility the senior golfer can see dramatic improvements on the course.

The return on investment is well worth it!

If you’re a senior golfing wanting to enjoy many years of good golf, you need to take a serious look at a senior exercise for golf program. One that suits your needs and current physical fitness level.

Once you do…you’ll need to create some consistency to see results. There’s no such thing as a “quick-fix” in regards to health, fitness and even golf. At the same time, it doesn’t need to be a commitment of several hours every day seven days a week.

You would be setting yourself up for failure from the ‘get-go’.

Being realistic with your goals and commitment level will give you the best results in the shortest amount of time. The number one cause of failure is adherence. Stick to it long-term and the sky is the limit.

A senior exercise for golf program can consist of 4-6 strength exercises, and 3-4 flexibility ones. That’s how simple and easy it can be. If you get the “fitness bug”, you’ll naturally do a little more. But starting off with this type of program format will be doable and enjoyable.

As soon as you start seeing results in your driving distance and accuracy, you’ll become a believer in fitness for golf. It really is the missing link to a great game.

The main focus of your senior exercise for golf program will be your core rotational strength and flexibility; along with hamstrings and maybe shoulders. Those are the key areas that will give you a noticeable improvement in power output and consistency of swing.

The best part is you can do this type of program right in your own home. I’ve developed all my golf performance programs and websites to utilize minimal (and affordable) equipment in the home or even office. I’ve received over 10,000 emails in the last 6 years, since launching the first online golf performance website…on how great it is to not need a gym membership.

So take a look around or do a search for golf fitness or golf training to see what senior exercise for golf program suits you the best.

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