Golf Your Best

Believe it or not, when one performs a golf back swing, it is not just your arms. It is also more about the golfer’s back as it turns away from the target. The club is more so as being put behind the golfer’s back than it is swung up towards the air.

The move backswing

If you look at it closely, the golf back swing actually works from up to down. The takeaway back swing begins from the top as you make the movement on your arms and follows as you do that turn on your shoulders. The movement then goes straight down towards the legs and the hips.

The golf back swing is primarily about how the body is being coiled upwards thus creating the needed tension in the muscles as well as torque to be able to let out that all powerful downswing. Particularly, that swing is created anywhere in between the golfer’s turning his or her upper body as well as shoulders and the turning – to a lesser degree – the lower body and the hips.

Relax

It is highly advisable that one should not do the swing in a hurried manner. If a back swing is in any way done in a hurry, the downswing does not become fast, actually it could do the opposite.

The backswing speed should be in a tempo that is steady and should neither be fast nor slow. Although some golfers have that tendency to go way faster than the regular. Anytime you catch or are aware of yourself doing this, try to slow it down a bit.

The move downswing

When you reach the downswing, all you really need to do is to just let it go. Let the downswing happen. However, this only applies if ever you were able to start with a golf stance, backswing and grip that is correct.

The downswing must be the organic result of all that went before it. If you were able to do your backswing in the correct manner, your body will unwind in itself thus releasing the club and striking the ball that will therefore result in a follow through that is balanced.

The follow-through move

A follow-through should be best seen as the feather in your cap move. The legs must be adequately straight and the hips have to form a straight line together with the legs.

This move will serve as the gauge of the whole swing you have just done. You know that you were able to pull a swing that is smooth and balanced if in the end you have a position that looks like the letter C only in reverse.

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What would be your perfect golf outing? It’s likely not the same for anyone, with different ideas in mind.

A lot of golfers consider the ideal trip to be going to a nationally renowned golf course and playing on it, knowing that famous golfers had played there. Many avid golfers would give anything for that chance. These are the courses where the legends have played and won major tournaments – players like Arnold Palmer and Tiger Woods.

For some golfers, though, the perfect golf outing has more to do with ideal weather than with location. Some golfers would rather play on a day with cool temperatures and a gentle breeze, while others prefer to play in more tropical conditions or even freezing weather. Some golfers will actually try to play when the temperature are very high, or very low, just to see how well the extreme conditions affect their game.

There are even golfers who are willing and eager to play in the snow and at night. There are specially designed golf balls for these purposes. The night players can easily see their golf balls all over the course, because they glow in the dark. Snowbound golfers have the ability to use fluorescent golf balls. These brightly colored balls are easier to see against the white snow on the golf course.

No matter how you like it, golfing in extreme conditions is challenging, and not for every golfer. For golfers who are willing to play in hot temperatures, they have to remember to stay hydrated with a lot of water, and avoid alcohol. For golfers who like to play in the frigid temperatures, they should bring a warm drink in a thermos to help keep their body temperature steady, even if walking the course. It is not unusual for these golfers to consider these conditions to be perfect golf outings.

For most golfers, the perfect day of golf is hitting their favorite course with some good friends and hit golf balls, enjoying themselves and not taking it too seriously. This type of golfer is the majority, and these players are usually found playing in couples and foursomes. They will tease each other about bad shots, and compliment each other on good shots. The final score usually doesn’t matter (unless they are serious about golfing), because they are hitting for fun and stress relief.

There are even golfers who favor playing by themselves. The solo golfer usually walks the course, learning the feel of every tee box, fairway and green on his or her own feet.

Whether you’re looking to travel to new courses around the world, to take on extreme golfing challenges, playing to improve your golf game, or just enjoy the satisfaction of a day of golf with friends, it’s up to you to decide what your perfect golf outing is. All you need to do after that is to go out and play golf!

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Here is a quick guide to help you take it to the next level.

If You Shoot Over 100

If you currently shoot over 100 you are probably new to the game. Golf is game that takes plenty of practice and understanding. At your level, you’re probably very excited to just get out to play. You always have a big grin on your face because you’ve found a new hobby that gives you a little exercise and gets you breathing some fresh air. Unfortunately, shooting over 100 will get old very quickly especially if you’re a competitive person by nature. So your smile will start to turn into a frown and you may end up giving the game up. It is quite easy to break 100 if you know what to do.

What to Do To Break 100

If you’re new to the game you have not ingrained any bad habits yet, so before you do, take some lessons from a qualified pro. It’s usually quite easy to teach you the proper fundamentals of the golf swing because you’re eager to learn and never second guesses the teacher. If the relationship between the student and teacher is good, the speed at which you will see results is very quick. Usually within a month or two the “over 100″ shooter can easily take 10 – 20 shots off of their game. Once you break 100 on a regular basis you’ll start to see the game differently. Although shooting in the 70′s is a few years into the future it may be attainable because taking lessons initially has given you a great start on the game.

If You Shoot Over 90

If you currently shoot over 90 you’re someone who has to play more often. You’re probably playing about 20 – 30 rounds a year and most of these rounds are in corporate tournaments. Corporate tournaments are a definite game wrecker. The usual scramble format leads you to just bashing the ball as hard as you can trying to get that one drive that helps your team. Unfortunately this leads to a HUGE slice with the driver which doesn’t help your team at all. I know it’s fun to try and hit the ball as hard as you can but If wailing away at it was the way to play good golf, everyone would be a pro. You will also find the short game very difficult. Although the short shots around the green look easy they quickly become a nightmare to you because of the amount of touch that’s required.

What to Do To Break 90

For starters, you have to get out to the course more often. You can still play in corporate events but you have to do so with a new attitude. You have to quit trying to be the hero and start actually helping your team. This can be done by swinging easy and trying to get the ball in the fairway or the middle of the green. If you swing easier and try to become more accurate you will be amazed at how many of your shots the team actually uses. You would greatly benefit from weekly lessons. The lessons would not only give you a better swing but they would get you out to the range and course on a regular basis. Finally, you have to take at least one short game lesson to see how easy it can be. This will create a better understanding of the short game which will then make practicing it more enjoyable.

If You Shoot Over 80

You’re the kind of person the major club manufacturers love. You think that you can “buy your game” so every opportunity you get to try the latest and greatest clubs you take it because you don’t think that your swing is the problem. So you buy that new driver and for a while you hit it great. A few weeks later that great new club isn’t so great anymore and it’s back to your old game. This leaves you scratching your head because you thought you had it and now it’s gone. At some point in your golf career you probably have taken 1 – 3 lessons and you always try every golf tip you hear about. Because of these constant changes in both your swing and your clubs you never really have the opportunity to get used to anything so you are left in a state of limbo always thinking that the elusive 70′s are just around the corner.

What to Do To Break 80

In order to break 80, you have to admit that it’s not the clubs. It’s about developing a repeatable swing and a great short game. To create this repeatable swing and great short game, you have to work with a qualified teacher on a weekly basis. You’re going to forget trying different tips and quick fixes because you will destroy the changes the teacher is trying to make. This whole process is not going to be easy because you basically have to re-learn the swing (making changes to your swing may cause you to hit some very poor shots at first because you’re not used to it and you’re in between swings). If you stay determined, you’ll start to hit some shots that will totally amaze you. These amazing shots are telling you that your hard work is paying off and pretty soon you will be playing in the 70′s.

If You Shoot Over 72

You have a great swing. It’ll still go astray on them from time to time but you can usually get it back rather quickly. You usually make a few mistakes in a round that you just can’t seem to let go of. This creates stress and pressure that effects the rest of your game. Your short game may not be as good it could be. You know this but actually finding time to practice it is sometimes a challenge. Finally, you may be taking the game a little too seriously causing you to try to hit every shot perfectly. This may lead to second guessing your swing which is definitely trouble when you are on the course.

What to Do To Break Par

You have to find the time to do some serious work on the short game. If it’s difficult to make it out to the course you can always chip and pitch balls in your backyard and putt on an indoor carpet every night. This dedication to the short game is what will allow you to still shoot good numbers when your swing is not at it’s best. It will also reduce pressure on your approach shots because if you can get the ball up and down regularly it’s not that big of a deal if you miss the odd green. When you do work on your full swing try to work on the weaker clubs in your bag and hitting the ball from poor lies. Also, forget distance. At your level you are probably long enough. Concentrate on never swinging over 80% of your ability. If you can resist the temptation to hit the ball too hard your miss hits will not stray to far off line eliminating the need for that miraculous shot to get you back it the game. Finally, have fun out there. If you lighten up a little you will reduce your stress levels allowing you to switch into automatic mode instead of having to grind it out all of the time.

Until next time,

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“I have been working on my golf swing ever since I received your Power Pack. Every morning when I wake up the first thing I do is play my mind movie. I go through each frame of my golf swing the way you say in the book.”

“My local driving range do a special ‘off-peak’ offer of a hundred balls for the price of thirty from 07.30 to 09.00 Mondays to Fridays. So I drop by on the way to work and hit a few balls.”

“The other morning when I got to the driving range I did my warm-up exercises the way you say in the book, then I played my mind movie, addressed my ball and fired off a six iron. There’s a small mound like a golf green with a flag on it 160 yards from the tee. My six iron screamed off the face of the club and landed right by that flag. It felt so good I just couldn’t wait to play another shot.”

“It went on and on; just about every six iron I hit landed on that small green. My golf swing felt absolutely right. I didn’t want to hit another club. I must have hit fourty balls and only two or three missed the green.”

“When I eventually persuaded myself to try my rescue club the results weren’t quite so good. They were still better than normal, but they weren’t all clean strikes like the six iron shots I’d been hitting.”

“So I was not feeling as confident when I plucked my five wood from the bag. It didn’t matter, the first one flew right to the end of the range. I’m here to tell you that every single shot I hit with that club went straight as an arrow.”

“By then I couldn’t wait to get the driver out. I knew that this would be the acid test. If the driver went straight then I’d know for sure that my golf swing had moved up to a whole new level. The first drive went arrow straight.”

“I took a break and just stood there resting on my club. I felt so good inside I wanted to enjoy the moment. Part of me could hardly believe that I could hit so many good shots one after the other. I kept telling myself over and over, “you’ve got a proper golf swing, at last.”

“Now I have to tell you that I did pull a couple of shots with the driver. They still flew straight but they would have finished in the semi-rough on the left of the fairway. The rest just honed in on the flag I was aiming at. What a great feeling!”

“After that I didn’t want to go to work. I just wanted to go out and play golf because I know that from now on it’s going to be greatest fun every time I play.”

“If you ask me what I think now, I think that every golfer who wants a good golf swing, and you’ve got to have a good swing if you want to hit the ball straight and true, should get themselves a copy of The Golf Mind-Movies Power Pack.”

This article is taken from an e-mail sent in by a delighted golfer who had been playing for 12 years before he purchased The Golf Mind-Movies Power Pack.

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It’s often said that you shouldn’t have any tension in your swing. This isn’t true. You need tension, the thing you don’t need is strength. There’s a big difference between the two, and if you can’t distinguish between them, it may be stopping you from reaching your potential.

To get the feeling of both tension and strength, simply stand up and hang your arms at your side. To feel tension, extend your arms downward to the ground as far as they go. As you do this, you will feel tension in your arms because they are stretched to their longest point. Now to feel strength, make two fists and squeeze as hard as you can. These are two totally different feelings that have two totally different affects on your swing.

This feeling of strength is what most inexperienced players feel when they hit the ball and they mistake it for tension. They get this feeling because they’re trying to hit the ball so hard that their arm muscles lock up. This feeling of strength is deceiving though because it also gives the person the feeling of power. If this feeling of strength is removed, the inexperienced player then thinks that they are not going hit the ball as far so, they immediately they tighten up again.

This feeling of strength in your arms will do two things to destroy your swing:

1. It will narrow your swing arc because the feeling of strength makes your arm muscles contract or buckle through and past impact. The narrower your swing arc, the slower the club will swing.

2. It will inhibit the hinging and re-hinging of your wrists also resulting in a slower clubhead speed. The harder you hit, the tighter your wrists will which will also slow the club down.

So how is the clubhead speed increased if you feel tension?

1. To achieve the tension I am talking about, you must allow the arms to be stretched out to their fullest through and past impact. To stretch them out means your muscles cannot be turned on. You have to keep them loose. To understand the increase in arc width, imagine that your golf swing is like picking up a weight and swinging it in a circle on a piece of string. The weight represents your club, the string is your arms, and your body is your hand that is twirling it. As the weight swings, the piece of string will get tense. This is because the weight is stretching it to its longest point. This maximizes its arc. It’s this wide arc that allows the weight to swing its fastest. Remember, feeling strength in your arms pulls the clubhead closer to you because it contracts your arm muscles. If your arm muscles contract, it would be like the piece of string getting shorter as you spin the weight not longer. The shorter the piece of string, the slower it will swing.

2. Loosening up the arms, and keeping the muscles turn off, will also loosen up your wrists. To understand how the wrist hinge will help to create clubhead speed, imagine opening a door with rusty hinges and one with well oiled hinges. Obviously, the well oiled hinges will allow the door swing open and closed faster. If your wrists were “well oiled” it would result in more clubhead speed as well. To get the feeling of wrists that are too tight (rusty hinges), try clenching your fists again. This time pay attention to your wrists and how locked up they become when you feel strength in your arms. So allowing the arms to stretch out through and past impact not only maximizes the arc width, but it also loosens your wrists.

Now that you know how detrimental strength is to your swing as opposed to tension, take a look at a few areas where you are likely to feel it:

1. The first area is your grip. Your grip pressure at set up should be 2 out of 10 where 10 is the tightest.

2. In your set up you should feel like your arms are just hanging and there is no strength in them. If you don’t start with them stretched out how are they going to stretch out through and past impact?

3. The takeaway is the next area to check. If you take the club away fast, you are turning on your arm muscles. You should take the club away slow and smooth to avoid this arm strength. To feel this, just flip the club upside down so you are gripping the club where the clubhead is (flipping the club this way makes it really light). Now as you take a few practice swings, you can immediately tell if your arms are tightening. Make sure you take the club back slow enough that you don’t feel your arms turn on then apply this same feeling to your actual takeaway (once you flip the club around to the correct position).

4. The next area is just as you are going to start your downswing. Remember, human nature is telling you to hit the ball hard. If you follow you instincts, you are guaranteed to feel strength in your arms. So from now on, don’t think about hitting anything. A great way to achieve this is to imagine you have a magic marker taped to your clubhead and there’s a huge piece of paper you are swinging against. Your objective is to draw the widest circle you can on the piece of paper as you swing down and through past impact. If you can think of this image you will definitely increase the width of your arc and feel the tension in your arms from the club pulling them out.

5. The final area is just before contact. People feel they have to give the shot just that little extra help to get it in the air. In doing so, they also turn on their arms. Remember to keep the image of the weight swinging on a piece of string in your mind as you swing your club. The weight swings freely around an axis pulling the string to its longest point. Your club should be allowed to swing freely around your body so it too, is allowed to swing to its widest point. You don’t have to help the ball get in the air.

The next time you go to the practice range, try to get this new feeling of tension that I have described. If you’re doing it properly, you can tell because you will probably hit the ground behind the ball a few times. Don’t avoid these fat shots. If you try to avoid them, you will do so by tightening your arms again. Just keep hitting shots (even if the club hits the ground behind the ball). Within 20 balls, you’ll get used to your new, wider swing arc and start to hit some of the most solid shots of your life!

Until next time,

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What’s your idea of a perfect round of golf? If you were to shoot 72, would that be a perfect round to you? The best players in the world only hit approximately 70% of their fairways and 12 – 13 of their greens in regulation when they play, and yet, they can still shoot 72 or better. So if the pros aren’t perfect, and they still shoot great numbers, what should your idea of perfect be? You’re idea of perfect is should be that you can never achieve it. Why’s it so important to understand that you’ll never be perfect? It’s so important, because at your level, trying to be perfect puts added pressure on your game. The game of golf has enough pressure already without you adding more. So if you stop trying to be perfect, you can lighten up a little and have more fun playing this game.

Give Yourself Permission to Make Mistakes

If you can understand that you’ll never be perfect while playing this game, you can finally give yourself permission to make mistakes when you go to play instead of getting down on yourself. You can stop scratching your head in disbelief after you hook that drive or miss the green because even the best players aren’t perfect. Permission to make mistakes will also allow you to focus on your future shots, instead of dwelling on the past. Before your next round, tell yourself that you’re going to hit some bad shots and there’s nothing you can do about it. If you tell yourself this, you’ll reduce the pressure you are putting on yourself allowing you to have a more enjoyable round.

Pitching, Chipping and Greenside Bunkers

These can be some of the most difficult shots in golf. Because these shots are so difficult, and because people rarely practice them, it should be obvious that you’re not going to hit all of these shots within 3 feet of the hole. The next time you’re faced with a tough little pitch shot, a long chip or tough bunker shot, instead of hoping to get the ball close, why not think about just getting the ball on the green? If you just try to get the ball on the green, you are not pressuring yourself to hit a perfect shot. If you take this new approach you might be surprised at how close these short shots will end up.

Putting

If you think you are going to make every 6 foot putt you’re mistaken. Putting guru, Dave Pelz, figured out that the pros only make 50% from 6 feet, 20% from 10 feet and 10% from 15 feet. Once you realize these stats, you’ll stop getting mad at yourself for missing putts. If you miss a six footer and whack your foot with your putter in disgust, not only will you have a hard time walking to the next hole, but it will be more difficult maintaining your composure on the next tee shot. So the best thing you can do when you miss a putt, is to tell yourself that it’s no big deal. The stats prove that even the best players in the world, only make a small number of putts.

The Practice Range is for Practicing

In teaching golf for over 15 years, I have been exposed to all types of golfers. The main thing I see on the practice range, is that people care more about where their ball is going than they do about what they are working on. Because of this, they often get angry when they hit bad shots. If this sounds familiar, you have to realize that the practice range is the place you should be practicing. You should be working on something in your game that needs to be worked on. It is not a place where you should be trying to hit every shot perfectly. If you’re working on a swing position or change, there’s no way you’re going to master it in 5 minutes. This means you should be hitting bad shots when you practice. Make sure that the next time you go to the range, you use this time to work on something. Forget about trying to hit perfect shots and think about perfecting the positions you’re working on. The faster you make the changes, the closer to perfect your shots will become.

How Perfect Are You?

If you really want to see how perfect you are all you have to do is put yourself to the test. Go out on a quiet Sunday afternoon and hit 2 balls playing the best shot with each ball. Keep your score and see how you make out at the end of the round. Once you add up your score, you’ll truly see how close to perfect you really are.

Until next time,

To get a personal guide in making your golf game more incredible, visit: how to break 80 review. How to Break 80 is one of the best selling golf technique books nowadays. Read our review more at how to break 80 review!

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Golf is becoming a very popular sport. There are more and more people getting interested in this sport. This is not a sport that you can do if you do not practice. It is a good idea to get as much training as you can so that you can become a good player and have more fun. Golf dust training is one of the most effective ways to increase golf swing and power. You cannot get any better help than at one of these training events.

There are many golf dust-training clubs on the market and new ones that are becoming available all the time. When you use a weighted golf dust training club you can better your athletic movement with resistance and this will make the best improvement in your game.

The impact that a golfer has with their swing using golf dust training will be doing some thing to better their game. The goal of most of the coaches and trainer is to start up new exercises that will closely resemble an athletic movement. You should practice with hand weights, medicine balls, and other weights.

The impact of your golf swing will be better with golf dust training and will be an almost immediate increase in the driving distance. This is because you are getting the training that your muscles need for the movement. With hard work and many repetitions, you can improve your gold swing and muscle tone as well.

You will also improve your back swing with golf dust training. You will find that you can follow through with your range of motion better. This will give you more power at impact and be better for your game. There are many golfers that are always trying to improve their flexibility and power. This is defiantly a great way to do this. www.bestgolf-training.com

Using a good, golf dust training routine will give a person a better game and a better outlook on the green. You will improve your score and get a better workout at the same time. You will find that here are many places that you can turn to for this type of help. You can join a golfing club and they sometimes offer great golf dust training help. You will be surprised at how you can have more power and be more flexible with just a few lessons.

This effective way of getting a better form on the golf course will empower you to have more fun while playing. You will find that you get more offers to play and more people will want to partner up with you for a lot of different golfing events. The golf dust training procedure will get you more excited about playing too.

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The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.

When you think of the best golf exercises, you’ve got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.

Most athletes don’t ever use machines. Machines guide you through certain ranges of motion that don’t benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.

The baseball swing is very similar from a mechanical standpoint…but two distinct differences. In baseball you ‘react’ to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf it’s on the ground.

So in order to incorporate the best golf exercises, you’ve got to take a look at your body position and the muscles involved to maintain that position.

What is it?

We know at address you have a tilt in your spine, a bend at the hips and knees. And even a little ankle flex. That’s a somewhat athletic position, similar to a squat, but not quite.

Now…not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position (posture).

Impossible if you have weak and stiff golf specific muscles!

Here’s is a quick test. When you are in your golf posture, just start touching the muscles in your body that are flexed. It will be the quads, hamstrings, glutes, calves and even the lower back muscles.

So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).

Now add the very powerful rotation of your upper body (backswing) and you’ve got the core involved. So you’ll need to do some golf exercises that incorporate core rotation and flexibility.

As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.

All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!

Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are.

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Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I’ll explain why.

You see… strength training for golf isn’t on machines anyways…so that eliminates the requirement of a gym. All you need is a pair of handweights, exercise tubing and a stability ball and you’ve got your entire “in-home” golf fitness gym.

It’s not a lot of work, if you pick and choose the area you want to focus on. It’s not time-consuming if you do it in the convenience of your home, and have a plan of action. And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.

There many “so-called” strength training for golf programs, but when you take a look at them, you’ll see pictures of golfers sitting on their butts in a machine. I don’t know about you, but I think golf is done “on your feet”, right?

Strength training for golf is becoming “mainstream” with the golfing community. We see and hear all the pros doing it and playing their best golf; so why wouldn’t we amateurs do it also?

There are so many reasons why to participate in a strength training for golf program, that you can’t overlook it and say you don’t need it.

Lacking power in your swing? It’s because your body can’t produce any stored energy from a full backswing with torque in your core. That’s a ‘physical’ issue, not mechanical.

Is your golf swing inconsistent from one swing to the next? Swing faults originate from some deeper physical limitation that’s not allowing you to make a mechanically sound and repeatable swing. How many times have you taken a lesson and heard your pro say, “you need to make a full backswing”, but you just can’t physically do it? That’s a ‘physical’ issue, not mechanical.

How about injuries? Do you have one at the moment? The golf swing is physically damaging to the body if you don’t have enough strength and flexibility to withstand the force the golf swing puts on it. Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body. That’s a ‘physical’ issue, not mechanical.

I could go on and on, but I think you might get the idea by now.

Strength training for golf may be your “missing link” to your best game ever! If you’ve tried all the ‘other’ methods, this is the ONLY one left. Why wouldn’t you explore the possibilities a little more?

If you’re looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you’ve got to consider strength training for golf.

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Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints. The golf swing puts a tremendous amount of pressure on the body, and unless you are participating in a consistent stretching for golf program, you will be a statistic.

The statistic I’m talking about is being one of the millions of golfers who aren’t improving and who are injured at some point every season you play. Does this sound like you? If so, keep reading to find out how you avoid being a statistic, and instead be one of the very few who actually improve and play their best golf.

The golf swing is dynamic. What I mean is it involves motion. This motion needs to be fluid, tension-less, and powerful. The only way to accomplish this is with dynamic strength and stretching drills aimed specifically at your golf swing faults.

This approach to golf improvement is not utilized among most amateur golfers, but if done correctly will take your game to the highest level in the quickest amount of time.

In most of the golf fitness books, videos and articles you read, you will see the golfer holding a particular stretch for up to 60 seconds.

Let me ask you this!

Do you ever hold any part of your golf swing when you’re playing or hitting balls? I don’t think so. So why would you train your body in this fashion? You wouldn’t! You would look at certain positions in the golf swing and incorporate dynamic (movement) stretches to improve those positions in an efficient manner.

For example, let’s say you are having a tough time making a full backswing. The backswing is a fluid and tension-less movement that is destroyed when you add tension or restriction to it.

Instead, you would make some backswing moves, going as far as you can, then a little farther and releasing it. Doing this 8-10 times throughout the day. You can do this in your office or at home. No need for a gym or workout gear.

Grab a short iron, stand tall with your arms extended straight out in front of you. The club will be horizontal to the ground at about chest height. Now rotate back as far as you can without too much hip rotation, then rotate through as far as you can with more hip rotation just like your golf swing.

Now this is a dynamic movement that will greatly improve your body’s ability to turn back fully and through to a complete finish for maximum power and distance.

In closing, don’t get me wrong!

You can definitely do static stretches and not hurt your golf swing. But the emphasis should be on more dynamic stretches, and less holding stretches to maximize your golfing potential.

As you can see, this is a much different approach to stretching for golf.

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Tags: Golf Lessons by Hoyt
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