Golf Your Best

Believe it or not, when one performs a golf back swing, it is not just your arms. It is also more about the golfer’s back as it turns away from the target. The club is more so as being put behind the golfer’s back than it is swung up towards the air.

The move backswing

If you look at it closely, the golf back swing actually works from up to down. The takeaway back swing begins from the top as you make the movement on your arms and follows as you do that turn on your shoulders. The movement then goes straight down towards the legs and the hips.

The golf back swing is primarily about how the body is being coiled upwards thus creating the needed tension in the muscles as well as torque to be able to let out that all powerful downswing. Particularly, that swing is created anywhere in between the golfer’s turning his or her upper body as well as shoulders and the turning – to a lesser degree – the lower body and the hips.

Relax

It is highly advisable that one should not do the swing in a hurried manner. If a back swing is in any way done in a hurry, the downswing does not become fast, actually it could do the opposite.

The backswing speed should be in a tempo that is steady and should neither be fast nor slow. Although some golfers have that tendency to go way faster than the regular. Anytime you catch or are aware of yourself doing this, try to slow it down a bit.

The move downswing

When you reach the downswing, all you really need to do is to just let it go. Let the downswing happen. However, this only applies if ever you were able to start with a golf stance, backswing and grip that is correct.

The downswing must be the organic result of all that went before it. If you were able to do your backswing in the correct manner, your body will unwind in itself thus releasing the club and striking the ball that will therefore result in a follow through that is balanced.

The follow-through move

A follow-through should be best seen as the feather in your cap move. The legs must be adequately straight and the hips have to form a straight line together with the legs.

This move will serve as the gauge of the whole swing you have just done. You know that you were able to pull a swing that is smooth and balanced if in the end you have a position that looks like the letter C only in reverse.

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“I have been working on my golf swing ever since I received your Power Pack. Every morning when I wake up the first thing I do is play my mind movie. I go through each frame of my golf swing the way you say in the book.”

“My local driving range do a special ‘off-peak’ offer of a hundred balls for the price of thirty from 07.30 to 09.00 Mondays to Fridays. So I drop by on the way to work and hit a few balls.”

“The other morning when I got to the driving range I did my warm-up exercises the way you say in the book, then I played my mind movie, addressed my ball and fired off a six iron. There’s a small mound like a golf green with a flag on it 160 yards from the tee. My six iron screamed off the face of the club and landed right by that flag. It felt so good I just couldn’t wait to play another shot.”

“It went on and on; just about every six iron I hit landed on that small green. My golf swing felt absolutely right. I didn’t want to hit another club. I must have hit fourty balls and only two or three missed the green.”

“When I eventually persuaded myself to try my rescue club the results weren’t quite so good. They were still better than normal, but they weren’t all clean strikes like the six iron shots I’d been hitting.”

“So I was not feeling as confident when I plucked my five wood from the bag. It didn’t matter, the first one flew right to the end of the range. I’m here to tell you that every single shot I hit with that club went straight as an arrow.”

“By then I couldn’t wait to get the driver out. I knew that this would be the acid test. If the driver went straight then I’d know for sure that my golf swing had moved up to a whole new level. The first drive went arrow straight.”

“I took a break and just stood there resting on my club. I felt so good inside I wanted to enjoy the moment. Part of me could hardly believe that I could hit so many good shots one after the other. I kept telling myself over and over, “you’ve got a proper golf swing, at last.”

“Now I have to tell you that I did pull a couple of shots with the driver. They still flew straight but they would have finished in the semi-rough on the left of the fairway. The rest just honed in on the flag I was aiming at. What a great feeling!”

“After that I didn’t want to go to work. I just wanted to go out and play golf because I know that from now on it’s going to be greatest fun every time I play.”

“If you ask me what I think now, I think that every golfer who wants a good golf swing, and you’ve got to have a good swing if you want to hit the ball straight and true, should get themselves a copy of The Golf Mind-Movies Power Pack.”

This article is taken from an e-mail sent in by a delighted golfer who had been playing for 12 years before he purchased The Golf Mind-Movies Power Pack.

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Golf is becoming a very popular sport. There are more and more people getting interested in this sport. This is not a sport that you can do if you do not practice. It is a good idea to get as much training as you can so that you can become a good player and have more fun. Golf dust training is one of the most effective ways to increase golf swing and power. You cannot get any better help than at one of these training events.

There are many golf dust-training clubs on the market and new ones that are becoming available all the time. When you use a weighted golf dust training club you can better your athletic movement with resistance and this will make the best improvement in your game.

The impact that a golfer has with their swing using golf dust training will be doing some thing to better their game. The goal of most of the coaches and trainer is to start up new exercises that will closely resemble an athletic movement. You should practice with hand weights, medicine balls, and other weights.

The impact of your golf swing will be better with golf dust training and will be an almost immediate increase in the driving distance. This is because you are getting the training that your muscles need for the movement. With hard work and many repetitions, you can improve your gold swing and muscle tone as well.

You will also improve your back swing with golf dust training. You will find that you can follow through with your range of motion better. This will give you more power at impact and be better for your game. There are many golfers that are always trying to improve their flexibility and power. This is defiantly a great way to do this. www.bestgolf-training.com

Using a good, golf dust training routine will give a person a better game and a better outlook on the green. You will improve your score and get a better workout at the same time. You will find that here are many places that you can turn to for this type of help. You can join a golfing club and they sometimes offer great golf dust training help. You will be surprised at how you can have more power and be more flexible with just a few lessons.

This effective way of getting a better form on the golf course will empower you to have more fun while playing. You will find that you get more offers to play and more people will want to partner up with you for a lot of different golfing events. The golf dust training procedure will get you more excited about playing too.

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Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?

Let me take a guess. Spending money on lessons, that may-or-may-not be working? How about the latest-greatest driver? Did it lower your score? Golf balls? They say the Titleist ProV1 makes a ton of difference. Has it for you?

I could go on-and-on but I won’t. I think you get the idea.

So I’ve mentioned some very common, ‘traditional ways’ to try to improve your golf swing. But I haven’t mentioned the MOST important one.

Do you want to take a guess?

Have you read any of my other 200 hundred or so articles floating around the web and in newspapers? If you haven’t then you may not know what I’m going to say.

But if you have…you know exactly what I’m going to say!

Look in the mirror…that’s your answer!

No this isn’t a joke. No I’m not trying to yank your chain. I’m trying to get you to realize what is holding you back. It’s not taking lessons. It’s not buying more equipment or $40 golf balls.

It’s getting right at the heart of the matter! Your ‘physical limitations’ are keeping you from making a mechanically sound and repeatable golf swing.

Think just for a minute!

If your body can’t make a 90 degree shoulder turn…it’s a fact you will lose a TON of yardage off the tee and with your irons.

If you can’t maintain your golf posture throughout your entire golf swing…you have no chance to swing consistently for 18 holes.

If your core is weak…you will not be able to generate any power going into impact, therefore you will see a weak shot that most likely goes ‘offline’ quickly.

Can you see the picture more clearly now?

So what do you do?

You go see a local golf fitness professional who will take you through a golf fitness evaluation to determine your weaknesses and limitations and draw up a plan to improve them.

If you don’t have someone in your area…or the cost is a bit too steep; do a search online for golf fitness, golf training or even golf exercises and see what you come up with.

FYI – make sure to pick the first few ‘non-colored’ results on the search pages. These are the ‘real’ results…not paid advertisements. You want to find a product or program that covers every facet of golf improvement…that you can afford.

This is the next best thing to having your own golf fitness trainer.

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How do I improve my golf driving distance? I hear this question daily. This is the dream of almost every amateur golfer. To hit it longer. But to improve golf driving distance isn’t what you think. No it’s not your equipment. It’s not pounding more balls at the range. And it’s not even taking more lessons.

It’s about working on the machine that swings the club. Are you following me? Do you know what I’m getting at? You’re an athlete if you play golf. Don’t laugh. I’m serious! To swing a golf club effectively takes a tremendous amount of golf specific strength, flexibility, coordination, balance and stability.

None of the above can be accomplished without an optimum level of golf specific fitness. When was the last time you made a swing and felt like it was an effortless, full and produced maximum power? I’m sure it’s happened on occasion, but not as often as you want right?

The reason why is your body can’t produce a repetitively powerful swing. It’s not capable of it. Why? Because you need to work on it ‘off the course’ with simple golf strength and stretches to build up the golf specific muscles that can make this happen.

To improve golf driving distance you must take this attitude. If not, be ready to accept the same swing, game and results you’ve been getting for a long time. I don’t mean to mix words, but the truth is needed. No sugar-coating! This is “throwing all the cards on the table” and deciding how bad you want to improve your golf driving distance.

Golfers have been bombarded with ads about the latest-greatest driver, guaranteed to add 30 yards to your driving distance. I say bs on that. It’s you that swings that club. Doesn’t matter what club you have if your body is in poor condition.

The critical area to work on for the quickest results is your core (mid-section). Your core is the engine that drives the swing and produces all the power. You’ve got to strengthen this area from a rotational standpoint to improve golf driving distance.

Not only will this approach improve your golf driving distance, but it will eliminate low back pain and injury. Low back pain is the most common complaint among golfers. It’s no wonder since the golf swing is such a torquing movement that directly affects the lower back if you have weak and restricted muscles.

The benefits far outweigh the effort involved. Longer drives, no more injuries and years of golf enjoyment. There’s no better return than that. So take a different approach to improve golf driving distance.

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Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing. Why? Because they are!

They are in perfect balance. Even the pro who might look a little “crooked” at the end of the swing has a balanced swing. Vijay, who is slightly bent to the side at the finish position of his driver, is still in perfect balance.

How often do you think an amateur practices or even thinks about his or her finish position? Probably never. I would surmise that once contact has been made with the golf ball, most amateurs’ thoughts shift to the ball flight rather than where our body is finishing the swing.

Why is the finish position so important to a successful golf swing? And beyond that being in a balanced finishing position?

The finish position is directly related to two very important concepts involved in the golf swing. Number one is swing plane and clubhead is number two.

The swing plane is defined as the path on which the golf club should travel upon during the swing.

A quick review of the swing plane tells us that beginning with the address position, into the backswing, onto to the downswing, into impact, to follow through, and completing with the finish position, the golf club is intended to travel on a specific arch. This arch is a result of the biomechanics of the golf swing sequencing properly. In other words, everything working with the correct timing.

Think of the club traveling in a circle during the swing.

This imaginary circle is your swing plane and it dissects your back shoulder on the backswing and transition phases of the swing.

Returns to the same position as you started at impact with the ball, and dissects your front shoulder during the follow through into the finish position.

If the golfer maintains the clubhead on this path during the swing this is an indication that the mechanics of the swing are being performed properly.

What does a balanced finishing position have to do with the swing plane?

A balanced finishing position is yet another indicator that, number one, the golf club is following the correct swing plane, and number two, the golfer is performing the mechanics of the swing in the correct sequencing with proper timing.

Secondly, the finish position is directly related to what is referred to as “feeling” the clubhead.

Ask any Tour player they will tell you that they can “feel” the clubhead at any moment during the swing.

Completing the swing in a balanced finish position requires you to be “tension” free and feeling the club head through the entire swing.

Now the bigger question is, how does the amateur golfer get to a balance finish position?

Easier said than done. To develop “feel” in the swing, maintain the proper swing path, and develop a balanced finish position requires mastering three principles.

Principle number one is proper swing mechanics. In order to develop “feel” and correct swing path requires the golfer to develop the correct mechanics of the swing.

Not only do you need to learn the different fundamentals of the swing, you need to train yourself to put these fundamental in proper sequence.

Principle number two is the body. The body swings the club. Your body must have the flexibility, balance capabilities, strength, endurance, and power to perform the mechanics of the swing.

If the body is unable to take the club on the proper swing plane because of a lack of flexibility or lacks the power to develop clubhead speed. The ability to maintain a proper swing path, and finish in a balanced position will be compromised.

Principle number three is practice. In order to develop the proper swing plane, create “feel” for the club, master the mechanics of the swing, and develop a body to support the swing, you must practice the swing and train the body. Over time this will result in the development of components of a proper golf swing.

The amateur will often leave out one of the three principles. If the golfer does not practice, train the body, or develop swing mechanics, it is unlikely ou will keep the clubhead on the correct swing plane.

Bottom line, a balanced finish position is a very good indicator that particular swing was efficient. It also should tell you that your body is flexible, strong, and powerful.

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Here’s a fast…easy…”no-brainer” way to improve your golf swing…add a quick 10-20 yards with every club…and the best part…you can do it in your home…in less than 30 minutes.

I have been approached by thousands of golfers via the net and on the golf course…with the same question…in frustration…”what can I do to improve my golf swing?”

I’ve heard all about the dozens of lessons they’ve taken and the thousands of dollars they’ve spent on equipment…all to play the “same”…and NOT improve their golf swing.

Why do you think this is?

I can tell you why in less than one sentence.

IT’S YOUR BODY!

Grab a cup of your favorite beverage (mines good ‘ol java)…sit in your most comfortable chair…and hear me out.

To hit a golf ball…what takes place? Let’s briefly go over it. Now stay with me on this…it’s going to make sense in a minute.

Get ready for that “ah-ha” moment.

Here goes:

* You physically grab the club with your hands.
* You physically bend over and get in your address position.
* You physically take the club back, hoping for a full backswing.
* You physically attempt to return the club back to impact with stored energy.
* You physically try to stay in your golf posture until the end of your swing.

O.K., that’s enough.

Do you see where I’m going with this?

Why is this important to know, and how you can use it to quickly improve your golf swing?

The answer is simple: Because of all these common references given above are the result of your body’s ability to accomplish these golf swing movements, with proper swing mechanics.

If you have “physical” restrictions (which the average golfer…especially as we age…has many) that won’t allow you to perform these optimal golf swing mechanics, you have a minimal (if not “any”) chance to optimize your golf potential.

That’s the bad news!

The good news is you don’t have to settle.. you have the control to fix your faults..that is…if you “know” what they are.

Here’s what I mean.

For starters…if you have a restriction in your hamstring flexibility, you won’t be able to get into proper golf posture…and for sure…not maintain it for 18 holes.

The result is many mishits because of fatigue and your body’s fear of pain. At the end of the round, you end up with a sore back..and wonder if you should cancel that next round of golf.

Here’s another one.

If your legs are weak…you will have no stability in your golf swing. Your legs will be moving (sliding) side to side…and straightening, when they should stay flexed.

The result again is…inconsistency…lack of power…and a predisposition to chronic injuries, due to compensations your body will make…keeping you “off the course” for long periods of time.

This is why I am a golf fitness professional.

I have passion for the game…and a goal to educate as many golfers as humanly possible…to stop the frustration.

To learn about customizing children’s Golf clubs, visit this site: youth golf clubs. The youth golf clubs will help you how to introduce kids and teens to Golf. Go to the youth golf clubs now! Get some tips and reviews about children’s golf clubs and golf instructions for kids.

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A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs…but needs to have the same sequence of motion and body position at impact to produce more power and distance of the tee.

Most golfers swing outside their physical capabilities resulting in lost yardage and accuracy.

Has this ever happened to you?

You step up on a long par 4 or a par 5 and tell yourself you’re going to get their in two. What did you do differently on the tee to achieve it? Did you swing harder? If so, what was your result?

The first issue to cover with your golf driver swing is your range of motion, especially on your backswing. Can you make a 90 degree shoulder turn with minimal tension? Most older golfers don’t even come close.

The optimal position is a 90 degree shoulder turn, with approximately 45 degrees of hip turn. This requires a high level of core strength and flexibility. Shoulder flexibility comes into play just a bit also.

If you can’t get to this position, it doesn’t matter how hard you swing…you’re still not going to maximize your power and distance with your driver. Trying to get to that position when you body cannot physically get there will only cause muscle tension, which slows clubhead speed.

Secondly, getting behind the ball and staying behind the ball at impact is critically to maximizing power and distance. This cannot be achieved with an “out-of-shape” body. It’s a physically impossibility.

Even for a fit golfer, this is sometimes hard to accomplish on a consistent basis.

On the downswing, it is critical the first move is with the lower body rotating (not sliding). This rotation of the lower body, while the upper body stays back (for only a split second) takes a ton of core strength.

A weaker golfer would not be able to achieve this. He/she would come over the top early with the upper body, merely because they don’t have core strength to initiate the downswing with the lower body.

So how do you achieve a golf driver swing with maximum power?

Start working on your core strength and flexibility from a rotational standpoint, with a golf weight training and golf stretching routine. Every exercise and stretch you do should incorporate rotational movements. The primary movement in the golf swing is rotational, so why wouldn’t you focus on that in your golf training program?

This is the quickest way to longer drives!

Hitting more balls with the same body and the same swing won’t get you there!

You’ve got to address the physical component to achieve the mechanical efficiency with your driver.

As soon as you do, you’ll be blowing by the other players in your foursome!

This IS the approach you should take with your golf driver swing.

To learn about customizing children’s Golf clubs, visit this site: youth golf clubs. The youth golf clubs will help you how to introduce kids and teens to Golf. Go to the youth golf clubs now! Get some tips and reviews about children’s golf clubs and golf instructions for kids.

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There are good golf tips and bad golf tips. The question is, “how do you decide which golf tips to listen to?”

This question has been brought home to me recently because a good friend took up golf about two years ago. He has really caught the bug and plays several times a week. He also has lessons and practices frequently. Whenever we play together he is constantly asking for tips and advice about his swing.

It is my belief that you should only give a player a golf tip if you are sure that it will fit in with the rest of his swing. I have seen far too many players lose their swings when trying to adopt a golf tip which simply does not fit in with everything else that goes on when they swing the club.

OK, I know, there are certain golf tips which are universally sound, like, “keep your head still.” But equally there are plenty of other golf tips that can be ruinous even when given with the best of intentions.

In particular I recall a good player with whom I’d played many rounds who always drew the ball right to left, usually with good control. One day when his draw was a bit exaggerated, his partner suggested this perfectly sound golf tip: “You know, if you were to keep your right elbow well tucked in on the downswing you would lose that nasty hook.”

The suggestion was well meant. However, for a player who had a well grooved habit of swinging slightly over the top of the ball, as Arnold Palmer was wont to do, it proved to be one golf tip too much. He became so conscious of his right elbow that it threw the whole of the rest of his swing out of shape and it took him months to get it back again.

The point is that the golf tip didn’t fit in with the rest of his swing.

This is a mistake that many golfers make. They listen to all the golf tips out there and try to adopt them all in their desperate search for a good swing. It is my belief that your aim should be to groove a golf swing that will give you streams of straight and long golf shots by modelling your swing on one set of advice. Then you should develop a mind movie of that swing so that you can reproduce it whenever you play a shot.

Think how long some of the most famous partnerships between players and their swing coaches have lasted. Think of Jack Nicklaus and Jack Grout, Tiger Woods and Butch Harmon, Nick Faldo and David Leadbetter to name but a few. All these great players relied on one coach’s vision of their swing to keep their mind movie in shape. They did not go asking for golf tips from other players.

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How many of you have gone to the local pro shop or golf store, bought the latest and greatest club, and found that it did not help your scores at all?

I imagine all of us can say yes to this question at some point in our golfing careers. The reality of this situation is that new clubs will not necessarily improve your game. Don’t get me wrong! I enjoy getting new clubs just like you. I get all excited when I get a new driver, putter, or even golf balls and cannot wait to head to the range to hit them.

What if I told you that there was a simple solution to improve your game? Some of you may be telling me; “yeah right, whatever, heard it before, and it is not true”.

Well, I am here to tell you there is a way to improve your golf game.

It is not a secret; it is not some new fangled training aide, or ancient golfing philosophy. I like to reference it as P.P.T. and this stands for PROPER PRACTICE TIME. Yes, the only way to improve your golf game is practice! And proper practice is even more important.

How many times do you go to the range and see someone purchase a jumbo bucket of balls and without warming up, pull out driver and start smacking balls all over the range. How well is this going to improve your game? I am sure most of you would agree to the notion; “not very well”.

This is simply improper practice, and to truly get better at this game you must practice properly. What do I mean by proper practice? Well, let me tell you.

If you have ever heard Dave Pelz speak on the Golf Channel, he often discusses statistics in relation to successful shot making. This describes the percentage of probability that a shot can be hit successfully.

For example, if you are staring down a fairway 20 yards wide, and pull out driver. What is the probability of this shot being successful? Probably quite low for any golfer, and given what Pelz discusses, it is best to stick with shots that have the greatest probability of being successful. In the example above, I would guess a 3-wood, 5-wood, or 3-iron has a higher probability of success.

Additionally, Pelz also discusses the statistical breakdown of shots made in a typical round of golf. For example, more shots are made within 100 yards to the hole than are off the tee box. I would also guess that more putts are made in a round than tee shots. Given this statistical breakdown of shots during a round, Pelz suggests that your practice time mimic the requirements of a round of golf.

This is where the notion of PROPER PRACTICE TIME comes into play. Knowing such statistics and abiding by the idea of practicing the shots most commonly made during a round, what would you suggest to be the breakdown of your practice time?

I think we can easily state that time on the practice range should be set up with most attention spent on putting and your short game. Putting and short game (100 yards to the hole) is where the majority of shots on a course are made, so why not spend more practice time on this part of the game? Most of us would probably agree and speaking with most any swing coach, they will say that more strokes are saved on and around the green then off the tee box.

But what do many of us do with our practice time? We spend maybe 5 minutes on the practice green, after hitting driver for 25 minutes, and maybe we will chip a couple at the end of our practice session. Knowing what you know, how beneficial will this type of practice routine help in the overall improvement of your golf game? Not very well at all.

If you follow the advice of Dave Pelz, and watch how touring pros practice. You will probably shift gears and practice putting, short game, sand game, and other facets of the game in a descending order.

Think about it and ask yourself how shots would you of saved in your last round if you were a better putter, short game, or sand player? I am guessing at least one or two. One or two shots a round can be the difference between an 88 and 90, or an 81 and 79. Much different scores if you ask me. Don’t forget about your handicap and what 2 strokes saved a round can do to that number.

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