Entries Tagged as 'Golf Lessons'

What Is Your Idea Of A Perfect Round Of Golf?

What’s your idea of a perfect round of golf? If you were to shoot 72, would that be a perfect round to you? The best players in the world only hit approximately 70% of their fairways and 12 – 13 of their greens in regulation when they play, and yet, they can still shoot 72 or better. So if the pros aren’t perfect, and they still shoot great numbers, what should your idea of perfect be? You’re idea of perfect is should be that you can never achieve it. Why’s it so important to understand that you’ll never be perfect? It’s so important, because at your level, trying to be perfect puts added pressure on your game. The game of golf has enough pressure already without you adding more. So if you stop trying to be perfect, you can lighten up a little and have more fun playing this game.

Give Yourself Permission to Make Mistakes

If you can understand that you’ll never be perfect while playing this game, you can finally give yourself permission to make mistakes when you go to play instead of getting down on yourself. You can stop scratching your head in disbelief after you hook that drive or miss the green because even the best players aren’t perfect. Permission to make mistakes will also allow you to focus on your future shots, instead of dwelling on the past. Before your next round, tell yourself that you’re going to hit some bad shots and there’s nothing you can do about it. If you tell yourself this, you’ll reduce the pressure you are putting on yourself allowing you to have a more enjoyable round.

Pitching, Chipping and Greenside Bunkers

These can be some of the most difficult shots in golf. Because these shots are so difficult, and because people rarely practice them, it should be obvious that you’re not going to hit all of these shots within 3 feet of the hole. The next time you’re faced with a tough little pitch shot, a long chip or tough bunker shot, instead of hoping to get the ball close, why not think about just getting the ball on the green? If you just try to get the ball on the green, you are not pressuring yourself to hit a perfect shot. If you take this new approach you might be surprised at how close these short shots will end up.

Putting

If you think you are going to make every 6 foot putt you’re mistaken. Putting guru, Dave Pelz, figured out that the pros only make 50% from 6 feet, 20% from 10 feet and 10% from 15 feet. Once you realize these stats, you’ll stop getting mad at yourself for missing putts. If you miss a six footer and whack your foot with your putter in disgust, not only will you have a hard time walking to the next hole, but it will be more difficult maintaining your composure on the next tee shot. So the best thing you can do when you miss a putt, is to tell yourself that it’s no big deal. The stats prove that even the best players in the world, only make a small number of putts.

The Practice Range is for Practicing

In teaching golf for over 15 years, I have been exposed to all types of golfers. The main thing I see on the practice range, is that people care more about where their ball is going than they do about what they are working on. Because of this, they often get angry when they hit bad shots. If this sounds familiar, you have to realize that the practice range is the place you should be practicing. You should be working on something in your game that needs to be worked on. It is not a place where you should be trying to hit every shot perfectly. If you’re working on a swing position or change, there’s no way you’re going to master it in 5 minutes. This means you should be hitting bad shots when you practice. Make sure that the next time you go to the range, you use this time to work on something. Forget about trying to hit perfect shots and think about perfecting the positions you’re working on. The faster you make the changes, the closer to perfect your shots will become.

How Perfect Are You?

If you really want to see how perfect you are all you have to do is put yourself to the test. Go out on a quiet Sunday afternoon and hit 2 balls playing the best shot with each ball. Keep your score and see how you make out at the end of the round. Once you add up your score, you’ll truly see how close to perfect you really are.

Until next time,

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The Best Golf Exercises Are Very Simple

The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.

When you think of the best golf exercises, you’ve got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.

Most athletes don’t ever use machines. Machines guide you through certain ranges of motion that don’t benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.

The baseball swing is very similar from a mechanical standpoint…but two distinct differences. In baseball you ‘react’ to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf it’s on the ground.

So in order to incorporate the best golf exercises, you’ve got to take a look at your body position and the muscles involved to maintain that position.

What is it?

We know at address you have a tilt in your spine, a bend at the hips and knees. And even a little ankle flex. That’s a somewhat athletic position, similar to a squat, but not quite.

Now…not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position (posture).

Impossible if you have weak and stiff golf specific muscles!

Here’s is a quick test. When you are in your golf posture, just start touching the muscles in your body that are flexed. It will be the quads, hamstrings, glutes, calves and even the lower back muscles.

So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).

Now add the very powerful rotation of your upper body (backswing) and you’ve got the core involved. So you’ll need to do some golf exercises that incorporate core rotation and flexibility.

As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.

All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!

Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are.

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Strength Training For Golf – No Gym Required

Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I’ll explain why.

You see… strength training for golf isn’t on machines anyways…so that eliminates the requirement of a gym. All you need is a pair of handweights, exercise tubing and a stability ball and you’ve got your entire “in-home” golf fitness gym.

It’s not a lot of work, if you pick and choose the area you want to focus on. It’s not time-consuming if you do it in the convenience of your home, and have a plan of action. And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.

There many “so-called” strength training for golf programs, but when you take a look at them, you’ll see pictures of golfers sitting on their butts in a machine. I don’t know about you, but I think golf is done “on your feet”, right?

Strength training for golf is becoming “mainstream” with the golfing community. We see and hear all the pros doing it and playing their best golf; so why wouldn’t we amateurs do it also?

There are so many reasons why to participate in a strength training for golf program, that you can’t overlook it and say you don’t need it.

Lacking power in your swing? It’s because your body can’t produce any stored energy from a full backswing with torque in your core. That’s a ‘physical’ issue, not mechanical.

Is your golf swing inconsistent from one swing to the next? Swing faults originate from some deeper physical limitation that’s not allowing you to make a mechanically sound and repeatable swing. How many times have you taken a lesson and heard your pro say, “you need to make a full backswing”, but you just can’t physically do it? That’s a ‘physical’ issue, not mechanical.

How about injuries? Do you have one at the moment? The golf swing is physically damaging to the body if you don’t have enough strength and flexibility to withstand the force the golf swing puts on it. Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body. That’s a ‘physical’ issue, not mechanical.

I could go on and on, but I think you might get the idea by now.

Strength training for golf may be your “missing link” to your best game ever! If you’ve tried all the ‘other’ methods, this is the ONLY one left. Why wouldn’t you explore the possibilities a little more?

If you’re looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you’ve got to consider strength training for golf.

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Stretching For Golf Isn’t What You Think

Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints. The golf swing puts a tremendous amount of pressure on the body, and unless you are participating in a consistent stretching for golf program, you will be a statistic.

The statistic I’m talking about is being one of the millions of golfers who aren’t improving and who are injured at some point every season you play. Does this sound like you? If so, keep reading to find out how you avoid being a statistic, and instead be one of the very few who actually improve and play their best golf.

The golf swing is dynamic. What I mean is it involves motion. This motion needs to be fluid, tension-less, and powerful. The only way to accomplish this is with dynamic strength and stretching drills aimed specifically at your golf swing faults.

This approach to golf improvement is not utilized among most amateur golfers, but if done correctly will take your game to the highest level in the quickest amount of time.

In most of the golf fitness books, videos and articles you read, you will see the golfer holding a particular stretch for up to 60 seconds.

Let me ask you this!

Do you ever hold any part of your golf swing when you’re playing or hitting balls? I don’t think so. So why would you train your body in this fashion? You wouldn’t! You would look at certain positions in the golf swing and incorporate dynamic (movement) stretches to improve those positions in an efficient manner.

For example, let’s say you are having a tough time making a full backswing. The backswing is a fluid and tension-less movement that is destroyed when you add tension or restriction to it.

Instead, you would make some backswing moves, going as far as you can, then a little farther and releasing it. Doing this 8-10 times throughout the day. You can do this in your office or at home. No need for a gym or workout gear.

Grab a short iron, stand tall with your arms extended straight out in front of you. The club will be horizontal to the ground at about chest height. Now rotate back as far as you can without too much hip rotation, then rotate through as far as you can with more hip rotation just like your golf swing.

Now this is a dynamic movement that will greatly improve your body’s ability to turn back fully and through to a complete finish for maximum power and distance.

In closing, don’t get me wrong!

You can definitely do static stretches and not hurt your golf swing. But the emphasis should be on more dynamic stretches, and less holding stretches to maximize your golfing potential.

As you can see, this is a much different approach to stretching for golf.

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Improve Golf Swing The Non-Traditional Way

Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?

Let me take a guess. Spending money on lessons, that may-or-may-not be working? How about the latest-greatest driver? Did it lower your score? Golf balls? They say the Titleist ProV1 makes a ton of difference. Has it for you?

I could go on-and-on but I won’t. I think you get the idea.

So I’ve mentioned some very common, ‘traditional ways’ to try to improve your golf swing. But I haven’t mentioned the MOST important one.

Do you want to take a guess?

Have you read any of my other 200 hundred or so articles floating around the web and in newspapers? If you haven’t then you may not know what I’m going to say.

But if you have…you know exactly what I’m going to say!

Look in the mirror…that’s your answer!

No this isn’t a joke. No I’m not trying to yank your chain. I’m trying to get you to realize what is holding you back. It’s not taking lessons. It’s not buying more equipment or $40 golf balls.

It’s getting right at the heart of the matter! Your ‘physical limitations’ are keeping you from making a mechanically sound and repeatable golf swing.

Think just for a minute!

If your body can’t make a 90 degree shoulder turn…it’s a fact you will lose a TON of yardage off the tee and with your irons.

If you can’t maintain your golf posture throughout your entire golf swing…you have no chance to swing consistently for 18 holes.

If your core is weak…you will not be able to generate any power going into impact, therefore you will see a weak shot that most likely goes ‘offline’ quickly.

Can you see the picture more clearly now?

So what do you do?

You go see a local golf fitness professional who will take you through a golf fitness evaluation to determine your weaknesses and limitations and draw up a plan to improve them.

If you don’t have someone in your area…or the cost is a bit too steep; do a search online for golf fitness, golf training or even golf exercises and see what you come up with.

FYI – make sure to pick the first few ‘non-colored’ results on the search pages. These are the ‘real’ results…not paid advertisements. You want to find a product or program that covers every facet of golf improvement…that you can afford.

This is the next best thing to having your own golf fitness trainer.

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Improve Golf Driving Distance

How do I improve my golf driving distance? I hear this question daily. This is the dream of almost every amateur golfer. To hit it longer. But to improve golf driving distance isn’t what you think. No it’s not your equipment. It’s not pounding more balls at the range. And it’s not even taking more lessons.

It’s about working on the machine that swings the club. Are you following me? Do you know what I’m getting at? You’re an athlete if you play golf. Don’t laugh. I’m serious! To swing a golf club effectively takes a tremendous amount of golf specific strength, flexibility, coordination, balance and stability.

None of the above can be accomplished without an optimum level of golf specific fitness. When was the last time you made a swing and felt like it was an effortless, full and produced maximum power? I’m sure it’s happened on occasion, but not as often as you want right?

The reason why is your body can’t produce a repetitively powerful swing. It’s not capable of it. Why? Because you need to work on it ‘off the course’ with simple golf strength and stretches to build up the golf specific muscles that can make this happen.

To improve golf driving distance you must take this attitude. If not, be ready to accept the same swing, game and results you’ve been getting for a long time. I don’t mean to mix words, but the truth is needed. No sugar-coating! This is “throwing all the cards on the table” and deciding how bad you want to improve your golf driving distance.

Golfers have been bombarded with ads about the latest-greatest driver, guaranteed to add 30 yards to your driving distance. I say bs on that. It’s you that swings that club. Doesn’t matter what club you have if your body is in poor condition.

The critical area to work on for the quickest results is your core (mid-section). Your core is the engine that drives the swing and produces all the power. You’ve got to strengthen this area from a rotational standpoint to improve golf driving distance.

Not only will this approach improve your golf driving distance, but it will eliminate low back pain and injury. Low back pain is the most common complaint among golfers. It’s no wonder since the golf swing is such a torquing movement that directly affects the lower back if you have weak and restricted muscles.

The benefits far outweigh the effort involved. Longer drives, no more injuries and years of golf enjoyment. There’s no better return than that. So take a different approach to improve golf driving distance.

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Improve Your Golf Swing By Focusing On Your Finish Position

Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing. Why? Because they are!

They are in perfect balance. Even the pro who might look a little “crooked” at the end of the swing has a balanced swing. Vijay, who is slightly bent to the side at the finish position of his driver, is still in perfect balance.

How often do you think an amateur practices or even thinks about his or her finish position? Probably never. I would surmise that once contact has been made with the golf ball, most amateurs’ thoughts shift to the ball flight rather than where our body is finishing the swing.

Why is the finish position so important to a successful golf swing? And beyond that being in a balanced finishing position?

The finish position is directly related to two very important concepts involved in the golf swing. Number one is swing plane and clubhead is number two.

The swing plane is defined as the path on which the golf club should travel upon during the swing.

A quick review of the swing plane tells us that beginning with the address position, into the backswing, onto to the downswing, into impact, to follow through, and completing with the finish position, the golf club is intended to travel on a specific arch. This arch is a result of the biomechanics of the golf swing sequencing properly. In other words, everything working with the correct timing.

Think of the club traveling in a circle during the swing.

This imaginary circle is your swing plane and it dissects your back shoulder on the backswing and transition phases of the swing.

Returns to the same position as you started at impact with the ball, and dissects your front shoulder during the follow through into the finish position.

If the golfer maintains the clubhead on this path during the swing this is an indication that the mechanics of the swing are being performed properly.

What does a balanced finishing position have to do with the swing plane?

A balanced finishing position is yet another indicator that, number one, the golf club is following the correct swing plane, and number two, the golfer is performing the mechanics of the swing in the correct sequencing with proper timing.

Secondly, the finish position is directly related to what is referred to as “feeling” the clubhead.

Ask any Tour player they will tell you that they can “feel” the clubhead at any moment during the swing.

Completing the swing in a balanced finish position requires you to be “tension” free and feeling the club head through the entire swing.

Now the bigger question is, how does the amateur golfer get to a balance finish position?

Easier said than done. To develop “feel” in the swing, maintain the proper swing path, and develop a balanced finish position requires mastering three principles.

Principle number one is proper swing mechanics. In order to develop “feel” and correct swing path requires the golfer to develop the correct mechanics of the swing.

Not only do you need to learn the different fundamentals of the swing, you need to train yourself to put these fundamental in proper sequence.

Principle number two is the body. The body swings the club. Your body must have the flexibility, balance capabilities, strength, endurance, and power to perform the mechanics of the swing.

If the body is unable to take the club on the proper swing plane because of a lack of flexibility or lacks the power to develop clubhead speed. The ability to maintain a proper swing path, and finish in a balanced position will be compromised.

Principle number three is practice. In order to develop the proper swing plane, create “feel” for the club, master the mechanics of the swing, and develop a body to support the swing, you must practice the swing and train the body. Over time this will result in the development of components of a proper golf swing.

The amateur will often leave out one of the three principles. If the golfer does not practice, train the body, or develop swing mechanics, it is unlikely ou will keep the clubhead on the correct swing plane.

Bottom line, a balanced finish position is a very good indicator that particular swing was efficient. It also should tell you that your body is flexible, strong, and powerful.

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Improve Your Golf Swing Quickly! I’ll Give You One Guess!

Here’s a fast…easy…”no-brainer” way to improve your golf swing…add a quick 10-20 yards with every club…and the best part…you can do it in your home…in less than 30 minutes.

I have been approached by thousands of golfers via the net and on the golf course…with the same question…in frustration…”what can I do to improve my golf swing?”

I’ve heard all about the dozens of lessons they’ve taken and the thousands of dollars they’ve spent on equipment…all to play the “same”…and NOT improve their golf swing.

Why do you think this is?

I can tell you why in less than one sentence.

IT’S YOUR BODY!

Grab a cup of your favorite beverage (mines good ‘ol java)…sit in your most comfortable chair…and hear me out.

To hit a golf ball…what takes place? Let’s briefly go over it. Now stay with me on this…it’s going to make sense in a minute.

Get ready for that “ah-ha” moment.

Here goes:

* You physically grab the club with your hands.
* You physically bend over and get in your address position.
* You physically take the club back, hoping for a full backswing.
* You physically attempt to return the club back to impact with stored energy.
* You physically try to stay in your golf posture until the end of your swing.

O.K., that’s enough.

Do you see where I’m going with this?

Why is this important to know, and how you can use it to quickly improve your golf swing?

The answer is simple: Because of all these common references given above are the result of your body’s ability to accomplish these golf swing movements, with proper swing mechanics.

If you have “physical” restrictions (which the average golfer…especially as we age…has many) that won’t allow you to perform these optimal golf swing mechanics, you have a minimal (if not “any”) chance to optimize your golf potential.

That’s the bad news!

The good news is you don’t have to settle.. you have the control to fix your faults..that is…if you “know” what they are.

Here’s what I mean.

For starters…if you have a restriction in your hamstring flexibility, you won’t be able to get into proper golf posture…and for sure…not maintain it for 18 holes.

The result is many mishits because of fatigue and your body’s fear of pain. At the end of the round, you end up with a sore back..and wonder if you should cancel that next round of golf.

Here’s another one.

If your legs are weak…you will have no stability in your golf swing. Your legs will be moving (sliding) side to side…and straightening, when they should stay flexed.

The result again is…inconsistency…lack of power…and a predisposition to chronic injuries, due to compensations your body will make…keeping you “off the course” for long periods of time.

This is why I am a golf fitness professional.

I have passion for the game…and a goal to educate as many golfers as humanly possible…to stop the frustration.

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How Your Golf Driver Swing Can Have More Power

A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs…but needs to have the same sequence of motion and body position at impact to produce more power and distance of the tee.

Most golfers swing outside their physical capabilities resulting in lost yardage and accuracy.

Has this ever happened to you?

You step up on a long par 4 or a par 5 and tell yourself you’re going to get their in two. What did you do differently on the tee to achieve it? Did you swing harder? If so, what was your result?

The first issue to cover with your golf driver swing is your range of motion, especially on your backswing. Can you make a 90 degree shoulder turn with minimal tension? Most older golfers don’t even come close.

The optimal position is a 90 degree shoulder turn, with approximately 45 degrees of hip turn. This requires a high level of core strength and flexibility. Shoulder flexibility comes into play just a bit also.

If you can’t get to this position, it doesn’t matter how hard you swing…you’re still not going to maximize your power and distance with your driver. Trying to get to that position when you body cannot physically get there will only cause muscle tension, which slows clubhead speed.

Secondly, getting behind the ball and staying behind the ball at impact is critically to maximizing power and distance. This cannot be achieved with an “out-of-shape” body. It’s a physically impossibility.

Even for a fit golfer, this is sometimes hard to accomplish on a consistent basis.

On the downswing, it is critical the first move is with the lower body rotating (not sliding). This rotation of the lower body, while the upper body stays back (for only a split second) takes a ton of core strength.

A weaker golfer would not be able to achieve this. He/she would come over the top early with the upper body, merely because they don’t have core strength to initiate the downswing with the lower body.

So how do you achieve a golf driver swing with maximum power?

Start working on your core strength and flexibility from a rotational standpoint, with a golf weight training and golf stretching routine. Every exercise and stretch you do should incorporate rotational movements. The primary movement in the golf swing is rotational, so why wouldn’t you focus on that in your golf training program?

This is the quickest way to longer drives!

Hitting more balls with the same body and the same swing won’t get you there!

You’ve got to address the physical component to achieve the mechanical efficiency with your driver.

As soon as you do, you’ll be blowing by the other players in your foursome!

This IS the approach you should take with your golf driver swing.

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How To Take Strokes Off Your Golf Game By Mastering The Mental Part Of It

The game of golf can be broken down into two parts: muscle memory and the mental game. Muscle memory is simple. So long as you have a decent swing you can lower your handicap by increasing your muscle memory and you do that by, of course, putting in range time. By contrast, the mental game is something that is as complex as the human mind itself and even professional golfers who have muscle memory down could endure occasional breakdowns of their mental games. How, then, is an amateur like you supposed to master the mental game? Well, a number of mental practices you can put in your bag will shave more strokes off your game then any gimmicky golf ball.

The mental game has multiple layers of depth just like the human mind. First, let’s discuss your rational mind and what it has to do with course management. If you don’t play very often, or even if you do, you have probably noticed a heightened sense of awareness on the golf course at times; not just when you notice the birds chirping or the wind blowing – it’s more than that. You get in a zone of thinking like a pro. That means you know your exact yardage, which way the wind is blowing, out of bounds is to the right, sand traps are short left, long is bad, you have a flier lie, the air is heavy and last time you hit a seven iron from the same spot you came up short. Making this mental address to the golf ball is every bit as important as hitting the right club. Smart folks say that what determines a decent round is not how good your good shots are, but rather how bad your bad shots are; you must take every measure to increase your chance of success if you don’t hit a perfect shot.

Next, you have to tackle you harsh golf superego and subdue its power. Often your golf superego can make you suffer from a “Tyranny of Shoulds.” If you are like most of us, you have probably suffered from an inter-dialogue on the golf course in which you berate yourself for not performing the way you should. Not only is this a surefire way to ruin a good time, it will have a tremendous effect on your stoke average. Thinking too far ahead on the golf course can actually put you behind and will most certainly throw you off your game. Perhaps the most bankable skill possessed by great golfers is their ability to quiet the mind. To them, every single shot is a new game of golf. This advice may seem contradictory to tips given the prior paragraph, but it is not. On your rational surface level, you are considering golf course management, but now you are a level deeper in focus, the rational brain has said its piece and you are focused solely on making the shot. Just like all good decisions are born from a peaceful and focused mind so is all good shot making.

However, none of these states of mind are achievable if they are not built on a solid foundation of gratitude. What does that mean? Someone once said, “Golf is a good walk spoiled.” It sure can be if you don’t cultivate a mentality of gratitude. When you get to the first tee box take a minute to appreciate all that is taking place; you are playing a game with your buddies for a few hours, the air smells fresh, you have 18 holes in front of you to make good shots and a 19th hole if you need to drown a bad outing in a whisky sour. Regardless of anything, you are privileged to spend a few hours of life playing one of the greatest games on earth. If you can truly achieve that feeling inside your body, that my friend, is the fulfillment of your deepest level – the golfer’s soul.

To learn about customizing children’s Golf clubs, visit this site: youth golf clubs. The youth golf clubs will help you how to introduce kids and teens to Golf. Go to the youth golf clubs now! Get some tips and reviews about children’s golf clubs and golf instructions for kids.