Entries Tagged as 'golf fitness'

Using Golf Swing Methods To Find The Best Answers

Most of the people enjoy the game of golf because of the physical challenges which are involved in the game along with the mental challenges that are created. A prime example of these challenges could be found in something as simple as a player’s golf swing. The swing has long been referred to as the key to the game of golf since it aids in laying the foundation of your skills and any limits you might have.

Although golf swing might seem a simple concept, the golf swing keeps continually evolving and normally varies in power and precision from individual to individual. When you look into the golf swing methods which are most commonly utilized by golfers, it could usually be broken down into 2 styles, traditional and power.

When you look at the conventional golf swing methods a player is looking at form and follow-through, more than the power of their swing. Golfers will spend years of training and practice to perfect their golf swing in the hope to improve not just distance but with a bigger focus on precision.

Precision in an individual’s golf game is often important as it represents the first steps in getting down the fairway unobstructed by the many obstacles you may encounter in the environment. While the main benefit of focusing on the conventional golf swing methods is found with an improved accuracy, the downside of focusing on this method is found with a reduction in power.

The power method is designed around getting the golf ball to go down the fairway as far as possible, shortening their golf game. This could prove to be a great aid considering golf is based on the sport of getting into the hole with the fewest strokes possible. The issue found with the power method however, is found with a reduction in focus regarding precision, which could prove troublesome on some courses. These are the individuals that you’ll find swinging as hard as they can and busting a club when their stability is somewhat off kilter. Whilst power offers several benefits, it can prove troublesome for the individual inexperienced in managing hazards.

When you are looking at your best option regarding golf swing methods, its best to find a balance where you can mix the two options. A focus on the conventional golf swing will aid you in improving your precision and accuracy, boosting your chances to shoot straight and quality shoots. When you’re looking at your very best option regarding golf swing methods, it is best to find a balance where you could mix the two options.A focus on the conventional golf swing will help you in improving your precision and accuracy, boosting your chances to shoot straight and quality shoots.

Improving Your Golf Ability With Golf Fitness

There exists many different aspects to the game of golf but few people explore the opportunities encircling golf fitness. Now this concept doesn’t relate to a person’s capability to stay in shape by playing golf but instead the method this idea could be utilized to improve a person’s abilities and opportunity for playing improvement.

Golf fitness refers specially to the muscles which a person utilizes during the game of golf and discovering the best ways to tone and strengthen those muscles. This way an individual could naturally discover improvements and new strengths that are not available in any other style of training. When you make golf fitness a main focus in your training, you would discover new opportunities regarding flexibility, strength, and power.

Flexibility is normally an area where several people struggle just because of a misunderstanding that exists regarding what muscles are normally used in the golfing game. Its difficult to discover a person who doesn’t focus on stretching to improve their flexibility, but when you don’t stretch the right muscles you will still discover weakness as the game progresses. Golf fitness teaches an individual about the primary muscles they use in their drive and swing so as to increase an individual’s capability to remain flexible. This would aid you in discovering new range in your swing while even providing you with comfort in your continuous play.

Building the strength of an individual is another focus that can be found with golf fitness. When you could develop a muscle you will discover new strength in your swing motion. Several individuals workout on a usual basis so as to improve their health and strength but with golf fitness you’ll discover a source of knowledge that would help you in focusing your workouts to improve your driving abilities.

When you can build your muscles you would discover a natural strength which would aid you in improving distance of your drive naturally, providing you with incredible results that aren’t provided in golf training or practice. The key to building strength is to first discover the muscles that refer particularly to your ability to golf and then improving those muscles to increase Golf swing speed:.The key to building strength is to first discover the muscles that relate particularly to your ability to golf and then improving those muscles.

The final opportunity which is created with a golf fitness objective is found with power in your golf game. Several individuals associate power with strength, however, it actually refers to a combination of both strength and flexibility. The final opportunity that is created with a golf fitness objective is found with power in your golf game.Several individuals associate power with strength, though, it in fact refers to a combination of both strength and flexibility.

How To Find The Right Expert To Improve Your Golf Swing

When you’re looking to improve your golfing abilities there is no real limit to the amount of information that is available to a person. Every person who is associated with the golfing industry likes to identify themselves as the next big golfing expert even when they have no professional affiliation with the sport outside of weekend viewing and occasional rounds with friends. Golf trainers can prove to be an asset to an individual who is looking to improve their abilities, though its vital to understand who you are taking lessons from to make sure you’re not receiving false or tainted instructions from an amateur.

One way to prevent this golf trainer’s fiasco is to explore the various aspects of the golfing game to understand where you require improvement with your abilities. If you are trying to maximize your ability in the short game, you don’t want to seek training from an individual who has mastered the drive but not gone pro since they cannot sink a putt.

Just like you would not seek driving advice from a person who can read a green like a book but slowly taps the ball down the fairway as they approach their region of expertise. Golf trainers provide several options to an individual looking to improve their game but it is important to find individuals with strengths and learn from those strengths to improve your own skills.

The best example for this is when a person is looking to improve their golf swing speed so as to drive the ball further. Most would think that in order to improve their golf swing speed they would be needed to swing harder; however an individual attempting this normally loses accuracy as they force the club down and through.

Many golf trainers will try to fix this accuracy error with a great amount of practice as you wildly swing hard, but there are more effective methods to improve your golf swing speed. One option is to look into the advantages which could be gained through golf fitness.

Every sport has specialised training which is used to make quarterbacks throw harder, pitchers throw faster, and soccer players kick harder. The same specialized training could be discovered to aid a person increase their golf swing speed. Just as looking for the right golf trainers to help you in your efforts in specific features of the game, you have to look for an expert that has a focus primarily in the field of golf fitness. Just like searching for the right golf trainers to help you in your efforts in specific features of the game, you have to look for an expert that has a focus primarily in the field of golf fitness.

Improving Your Natural Abilities By Using Golf Fitness

Golf represents a game of constant growth where each person irrespective of their playing level could discover new possibilities which would further improve their chance of playing well. This is why there normally exists such a high demand related to discovering the right advice to improve your own abilities.

Golf swing advice normally tops the list relating to this demand since so many individuals desire the driving abilities found with the experts featured so often on the television. Conventionally, when an individual is looking to discover this new advice relating to their golf swing, the very first place they turn to is found with a swing trainer.

You would be capable of improving your game when you utilize the advice and services of a real swing trainer. However this isn’t in reference to the local self proclaimed professional you come across at your local driving range, but a real professional with a high level of golfing experience.

These individuals can provide you with training regarding golf swing techniques and lessons of precision which can exponentially aid your game efforts. However when you utilise the services of a swing trainer there are restrictions to your skills to discover golf swing improvement. Even when a person has the ability to swing perfectly and master accuracy, they are still limited by the abilities of their body.

Everybody knows that the harder you swing your golf club, the further the ball will drive down the fairway. However all the swing trainer advice in the world would not aid an individual that is attempting to swing as hard as possible to get distance over accuracy. The best method to improve your golf swing and maintain your desired accuracy is with a focus on golf fitness.

With this resource a person can begin to train their body and strengthen the muscles which specially relate to an individual’s ability to drive the ball. This focus on golf fitness aids to create a natural increase in your golf swing that will help the golfer in maintaining their accuracy whilst also improving the speed of their golf swing.

A swing trainer could prove to be a precious asset when you are trying to work on the form and technique relating to your drive so as to maximize the accuracy and strength of your abilities. Of course, this will only take your abilities so far, displaying the need related to finding a new way to increase your physical abilities. A swing trainer could prove to be a precious asset when you are trying to work on the form and technique relating to your drive so as to maximize the accuracy and strength of your abilities.Of course, this will just take your abilities so far, displaying the need associated with finding a new way to increase your physical abilities.

Revealing The Best Resource To Dramatically Improve Your Golf Swing

When you are a fan of golf or find yourself golfing on a frequent basis there are several elements that can influence your game. One of the largest factors that play a critical role in the game of golf is found with an individual’s golf swing.

The golf swing comes into play several times during a game and the negligible fault can send your ball flying in the wrong direction. During the drive the golf swing is essential in powering your ball down the course and maintaining a straight trajectory. Whilst on the course to reach the putting green should be fluid in order to get under the ball without tearing up half the course with your swing. Also the putt incorporates a level swing with a short tap to get your golf ball into the hole.

So for the individual who is looking to master their various golf swings what are their alternatives concerning improvement? Some feel that continuous practice represents their best alternative and it would eventually correct itself. This might work for some, though when you’re doing the wrong thing time and again it proves tough to correct. Few people spend vast sums of money on swing trainers like the pros do so as to improve their golf swing.

The issue with this strategy is that a swing trainer is highly expensive and a person must realize the person they are hiring probably pales in comparison to the accomplishments which the professional swing trainers have. Luckily for the person that is determined to improve their golf swing there is a solution which will provide them with the low cost option of self practice combined with the available knowledge of real professional golf trainers.

This opportunity comes into picture when you make use of the self teaching methods through literature created by swing trainer professionals. This resource will permit an individual to take in the knowledge available with a true professional without the high cost of personal lessons. This would aid you in identifying the mistakes which are hindering your current golf swing and permit you to make alterations in order to improve your game and achieve your goals.

Through the use of this golf swing trainer literature and a video camera you can identify your own issues with your golf swing and make the changes required to drastically impact your golf ability. In addition to the golf swing improvement, a reader of this quality material could benefit from an improved short game, an ability to read the green, and improve their expertise in the overall game of golf.This would aid you in identifying the errors which are hindering your current golf swing and permit you to make alterations so as to improve your game and accomplish your goals.

With the use of this golf swing literature and a video camera you could identify your own problems with your golf swing and make the modifications essential to dramatically impact your golfing ability. In addition to the golf swing improvement, a reader of this quality matter can benefit from an improved short game, an ability to read the green, and improve their abilities in the overall game of golf.

What Does Annika Know About Exercise That You Don’t?

Think of your golf game. Visualize connecting with your drive and sinking your putt. Now think of exercise and how it relates to your golf game. Do you do a total body workout several times per week? Do you have a tailored fitness regimen that pays special attention to certain muscle groups? Do you even exercise at all?

Annika Sorenstam has an exercise plan which is adding value to her game as she rules the LPGA tour. There are three key elements to her exercise program that have produced successful results. Can you guess the three elements? They are commitment, discipline, and dedication.

Commitment: It is crucial to commit yourself to an exercise program. Committing yourself to an exercise program demonstrates that you believe the program will be beneficial. It is also a good idea to be accountable. Write your commitment and set of goals in a workout journal or notepad. Make the commitment a reality by following a specific course of action towards your intended goals for best results.

Discipline: Discipline involves sticking to the exercise plan. Don’t allow excuses to prevail. Once you have a specific golf fitness exercise plan, then follow it as it is laid out. If the plan calls for a specific core muscle exercise then do the core muscle exercise whether you prefer to do it or not. There are times when certain exercises are more preferential and beneficial in your exercise program. There are also specific times when stretching can be helpful to your game. Everyone has days when exercise is not at the top of their list of favorable activities. However, it is your discipline that will produce the consistency you are looking for in your game.

Dedication: Dedication comes into play when the going gets tough. You will no doubt have obstacles along the way such which prevent you from following even the most detailed plans of action. Remember though that the main difference between those who are successful and those who are not usually comes back to a golfer’s dedication with his or her golf exercise program regardless of the interference. Top fitness doesn’t happen over night. It is essential to stick with your fitness program even if the results are slow to surface.

Annika Sorenstam has taken commitment, discipline, and dedication to heart. The results have been displayed through her successful LPGA record. Become healthy, fit, and strong by making exercise a focal point of your golf game. A decrease in your handicap will prove that your commitment, discipline, and dedication to exercise were well worth it.

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The Best Way To Eliminate Lower Back Injuries In Golf

One out of every two golfers will incur a lower back injury during their playing careers, are you one of them?

Almost every golfer on the planet has at some time or another felt their lower back “tighten” up on the course, after a round, or even getting out of bed. Why is this so? The reason for the high number of lower back injuries in the sport of golf is a result of the golf swing itself!

The golf swing is a rotational movement. It requires you to rotate around a fixed spine. The lower back takes the brunt of the pressure of the twisting and turning.

The rotation and torque can make your lower back very easily fatigued or injured. The question to ask is how to counteract the stresses placed on the lower back?

There are a number of ways to help you “dodge the injury bullet” when it comes to the lower back.

Lower back injuries generally occur because of three different reasons.

1. Poor Swing Mechanics

2. Weak Lower Back Muscles

3. Workloads

The first category has to do with your swing mechanics.

A research study (don’t quote me on the exact %) indicated that the rate of lower back injuries in the amateur golfer was 60% higher than professionals in the sport. The study determined the number was statically higher in amateurs because of the shear forces created in the golf swing.

The amount of shear forces created in the amateur’s golf swing was exponentially higher than the professional. Professionals have a much more efficient golf swing, lowering the shear forces placed upon the lower back compared to the typical amateur.

The second category refers to the physical aqspect of the golf swing.

The lower back is used extensively in order to swing the golf club properly. If the lower back is weak, over time it will become fatigued. Once the muscles of the lower back become fatigued, the ability to swing the club with the same force becomes much more difficult. Additionally, once the lower back is tired, and you continue to perform the movements of the golf swing. The lower back will become sore and eventually you will injure it.

The final reason golfers tend to have many lower back injuries is workloads.

Simply put, workloads are the number of swings you take within a certaintime frame. For example, a PGA Tour player during a competitive week on Tour may swing a club well over 1,000 times. This is the total number of swings over a 7 day period can be defined as the Tour players workloads for that week.

A lower back injury can incur if the workloads for any golfer become too high. Regardless of the efficiency within the golf swing mechanics or the strength of the lower back, too high of a workload will lead to injury. For example, in you were to go to the range and execute 1,000 swings of the golf club in a 3-hour time frame. The likelihood of a lower back injury is very high. Why? Because the workloads are too high within the give time fame for any golfer!

The key in regards to workloads is to match up the efficiency of your golf swing and the strength within the lower back. If you have poor golf swing mechanics and a weak lower back, your workloads should be very low. If you have moderately efficient golf swing mechanics and a fairly strong lower back. The workloads can be higher.

What is the best way to avoid a lower back injury?

Simple, it is a 3-step process.

Number one; develop efficient golf swing mechanics. This can be done through proper instruction, practice, and time.

Number two; implement a golf fitness program into your exercise routine. This type of program will strengthen your lower back in relation to the golf swing.

Number three; monitor the number of swings you make with the club in relation to points one and two.

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Tiger Woods Workout Is Not What You Think

Tiger Woods workout is supposedly this “hush-hush” secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditioning for golf. He brought a new meaning to the word golf as a “sport”.

Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of my chair.

For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.

On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise. All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.

But the six million dollar question is, “what is Tiger Woods workout”? “What does he do to produce the results he’s getting on the course”?

Having been a strength and conditioning expert for the better part of 20 years now, I can tell you he’s doing many exercises incorporating balance, stability, coordination, power and flexibility.

As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).

The rumors that are going around are quite comical. I even heard one that says he is 3 percent bodyfat. That is unbelievable! There is no way he is even under 10 percent. You need to realize that a bodyfat percentage at 3 percent is what professional body builders have during peak competition. That’s with veins sticking out all over their body’s and skin that is paper thin on top of the muscle.

The search for Tiger Woods workout should end right here!

Take that time in starting you’re very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.

There are many “so-called” golf fitness books, dvds and products out there. Be aware! Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!

The golf swing is a very dynamic movement that’s done “on your feet”. Most of your exercises should be done this way. Not sitting in a machine isolating one muscle group at a time.

What I want you to do now, is stop the search and start your program. Let the mystery continue of Tiger Woods workout.

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Tips For Good Golfing: It’s All In The Swing

Believe it or not, when one performs a golf back swing, it is not just your arms. It is also more about the golfer’s back as it turns away from the target. The club is more so as being put behind the golfer’s back than it is swung up towards the air.

The move backswing

If you look at it closely, the golf back swing actually works from up to down. The takeaway back swing begins from the top as you make the movement on your arms and follows as you do that turn on your shoulders. The movement then goes straight down towards the legs and the hips.

The golf back swing is primarily about how the body is being coiled upwards thus creating the needed tension in the muscles as well as torque to be able to let out that all powerful downswing. Particularly, that swing is created anywhere in between the golfer’s turning his or her upper body as well as shoulders and the turning – to a lesser degree – the lower body and the hips.

Relax

It is highly advisable that one should not do the swing in a hurried manner. If a back swing is in any way done in a hurry, the downswing does not become fast, actually it could do the opposite.

The backswing speed should be in a tempo that is steady and should neither be fast nor slow. Although some golfers have that tendency to go way faster than the regular. Anytime you catch or are aware of yourself doing this, try to slow it down a bit.

The move downswing

When you reach the downswing, all you really need to do is to just let it go. Let the downswing happen. However, this only applies if ever you were able to start with a golf stance, backswing and grip that is correct.

The downswing must be the organic result of all that went before it. If you were able to do your backswing in the correct manner, your body will unwind in itself thus releasing the club and striking the ball that will therefore result in a follow through that is balanced.

The follow-through move

A follow-through should be best seen as the feather in your cap move. The legs must be adequately straight and the hips have to form a straight line together with the legs.

This move will serve as the gauge of the whole swing you have just done. You know that you were able to pull a swing that is smooth and balanced if in the end you have a position that looks like the letter C only in reverse.

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There’s A Better Way To Improve Your Golf Game!

How many of you have gone to the local pro shop or golf store, bought the latest and greatest club, and found that it did not help your scores at all?

I imagine all of us can say yes to this question at some point in our golfing careers. The reality of this situation is that new clubs will not necessarily improve your game. Don’t get me wrong! I enjoy getting new clubs just like you. I get all excited when I get a new driver, putter, or even golf balls and cannot wait to head to the range to hit them.

What if I told you that there was a simple solution to improve your game? Some of you may be telling me; “yeah right, whatever, heard it before, and it is not true”.

Well, I am here to tell you there is a way to improve your golf game.

It is not a secret; it is not some new fangled training aide, or ancient golfing philosophy. I like to reference it as P.P.T. and this stands for PROPER PRACTICE TIME. Yes, the only way to improve your golf game is practice! And proper practice is even more important.

How many times do you go to the range and see someone purchase a jumbo bucket of balls and without warming up, pull out driver and start smacking balls all over the range. How well is this going to improve your game? I am sure most of you would agree to the notion; “not very well”.

This is simply improper practice, and to truly get better at this game you must practice properly. What do I mean by proper practice? Well, let me tell you.

If you have ever heard Dave Pelz speak on the Golf Channel, he often discusses statistics in relation to successful shot making. This describes the percentage of probability that a shot can be hit successfully.

For example, if you are staring down a fairway 20 yards wide, and pull out driver. What is the probability of this shot being successful? Probably quite low for any golfer, and given what Pelz discusses, it is best to stick with shots that have the greatest probability of being successful. In the example above, I would guess a 3-wood, 5-wood, or 3-iron has a higher probability of success.

Additionally, Pelz also discusses the statistical breakdown of shots made in a typical round of golf. For example, more shots are made within 100 yards to the hole than are off the tee box. I would also guess that more putts are made in a round than tee shots. Given this statistical breakdown of shots during a round, Pelz suggests that your practice time mimic the requirements of a round of golf.

This is where the notion of PROPER PRACTICE TIME comes into play. Knowing such statistics and abiding by the idea of practicing the shots most commonly made during a round, what would you suggest to be the breakdown of your practice time?

I think we can easily state that time on the practice range should be set up with most attention spent on putting and your short game. Putting and short game (100 yards to the hole) is where the majority of shots on a course are made, so why not spend more practice time on this part of the game? Most of us would probably agree and speaking with most any swing coach, they will say that more strokes are saved on and around the green then off the tee box.

But what do many of us do with our practice time? We spend maybe 5 minutes on the practice green, after hitting driver for 25 minutes, and maybe we will chip a couple at the end of our practice session. Knowing what you know, how beneficial will this type of practice routine help in the overall improvement of your golf game? Not very well at all.

If you follow the advice of Dave Pelz, and watch how touring pros practice. You will probably shift gears and practice putting, short game, sand game, and other facets of the game in a descending order.

Think about it and ask yourself how shots would you of saved in your last round if you were a better putter, short game, or sand player? I am guessing at least one or two. One or two shots a round can be the difference between an 88 and 90, or an 81 and 79. Much different scores if you ask me. Don’t forget about your handicap and what 2 strokes saved a round can do to that number.

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