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Golf And Exercise – Keep Yourself Fit And Improve Your Game

You buy the finest clubs, custom sized to fit your frame and swing style. You have an Italian leather golf bag, and always wear the latest golf fashions. Every holiday, birthday and other gift giving occasion is a time for your family to buy you some golf related accessory or doodad, but what about the most important part of your golf game? Of course, that is your own body. The best clubs, tees and clothes will do you no good at all if you are not healthy enough to pick your golf bag up and get out the door. cure golf slice

No matter what kind of golfer you are, from beginner to advance, you must be physically fit to play. Of course, that is true no matter what sport you play. Golf can be a major danger to your shoulders, hips and lower back if you are improperly conditioned. Make sure that you are physically ready to head out for the course, and consider sticking to nine holes of golf until you are stronger and in better shape.

So, what exercises should you perform to not only keep you healthy and strong, but to help with your golf game as well? Keep in mind the main muscle groups worked during a round of golf and that will give you a basic idea. Also plan to do exercises to build your stamina/endurance, as well as to strengthen your cardiovascular system as well. You are already well aware that there is a lot of walking involved in a golf game- so start there. Make sure that you are logging time either on the treadmill or better yet, in the fresh air of nature. Aim to work yourself up to at least five miles per walking session, but build slowly. If you can handle a five-mile walk with relative ease, then either add distance, hills or speed to the walk. Keeping your heart strong is very important.

Strength training is important as well, not only to keep your weight down, (muscle has a higher metabolism than fat) but also to protect the body parts that you use during your golf game. You know that you use your shoulder and other upper body muscles during your swing, but your core and leg muscles come into play as well.how to cure a golf slice

Do not focus just on your upper body; you need to work every muscle group in your body to keep yourself in good golfing condition. Do not automatically assume that you need to need to heft super heavy weights to properly work your muscle groups, some of the smaller working muscles can become nicely conditioned with lower weights, lifted at higher reps.

Along with cardio and strength work, you must make sure to work your abdominal muscles as well. Your core gives you balance and stabilization during your stance, your swing and your follow through. A strong, well-toned core will also protect your lower back from injury.

Finally, consider adding stretching and flexibility exercises to your golf fitness routine. Stretching will warm your muscles up before golfing, and can be used to release any tension and built up lactic acid in your muscles after your round is complete. Flexible muscles are less prone to overstretching and injury and will also help with stability and movement. Get yourself in shape: get ripped today.

Golf Etiquette How Good Manners Equates To Great Golf

When you think about it, golf is one of the most well -mannered sports in the world. Nobody is ever going to see Tiger Woods hip check one of his opponents on the fifth hole. Greg Norman probably never ran after anyone with his club held over his head. Nobody gets called any variety of body part or farm animal just as they bend their head to tee up. The game is quiet, almost tranquil, without the finger pointing, name calling or chair swinging of other sports. Even for the beginning golfer, learning golf etiquette is just as important as learning the other rules and scoring is. how to cure golf slice

One of the most basic etiquette rules begins before you even tee up that very first shot. Find out about the dress code of the course that you are playing at, and try to adhere to it as closely as possible. Make sure that you know what kind of shoes you should be wearing cleated or not. If you are using a golf cart, make sure that you park far enough away that you will not impede other golfers, or better yet, walk the course. Next, you should know that during each player’s tee shot, there is no talking to allow for supreme concentration. Don’t stand in someone’s line of vision, and leave your cell phone at the clubhouse or set it to vibrate.

Pay attention to the game, even when it is not your turn, and be ready to play when it is your turn. Nobody wants to have to keep reminding an adult that it is their turn, nor do they want to stand around and wait while you get yourself situated and ready to go. You should be lining up your next shot, going over what you would like to do before you ever walk up to the tee. get ripped

Know who will play first, and the subsequent order thereafter for each hole. In most cases, the first player on a new hole is the one who had the lowest score on the last one. Of course, if there is a tie, then whoever had the lowest on the previous hole to that one is first.
Make sure that you know where everybody is, including all others who might be on the course around you. Not only do you have to see where your own group is, take a look around before rearing back and taking your swing. Also, be aware of the speed with which your group is playing. Are the folks behind you ready to declare war on you? If you are playing at a slightly slower speed than the group behind you, invite them to go ahead and play through to avoid holding them up unduly. In the same respect, if you find that you are behind a slower group, and they have not invited you to play through, then you should remain calm and polite without any semblance of trying to rush or hurry them.

And finally, do not tear up the course without making an effort at repairing the divots. Do not leave trash behind, nor allow any member of your group to do so. Be a responsible golfer. Get into great shape get ripped fast today.