Entries Tagged as 'exercises for golf'

Exercising For Your Golf Game Shouldn’t Scare You – Really It’s Not That Bad

Exercising for your golf game is a great big must for all professional golfers. Although exercising for amateur golfers is a great big no way! Lots of professional golfers have seen, and will see great results by performing exercises for golf but still years after accepting it as a must for the pros, the golfers like you and me still don’t see the benefits of all this extra work. But read on and take notice of how it can and will help your golf game if you work on it.

Even when it is rather obvious that leading names in the game like Tiger Woods, and Sergio Garcia rely heavily on staying in good shape for a better golf game, it continues to be overlooked by all of us weekend warriors.

By far the main reason why most still fear and avoid exercising for golfers is the belief that they will develop muscles. And big muscles will restrict your flexibility and movement in your golf swing. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training and stretching for golf.

Actually you need to be in the gym several hours a day lifting very heavy weights to develop body builder type muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times but for longer hours daily.

The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for golfers, but have not built heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercising with a program designed specifically for golfers.

Aside from weight training, the most improvement in your golf game can be seen by just doing some simple stretching. Almost all stretching can be done from your home or office when you have some extra time.

A few simple stretches that will help your handicap are stretches that include your golf-specific muscles. These muscles include your back, shoulders, arms, wrists, and legs. Most specifically in your legs, is your hamstrings, calves, and hips. By having a properly stretched body before you first tee, you can see an increase of 10 to 30 yards off your first drive. And every golfer I know would love to see 20 more yards on their first drive of the day.

In conclusion, if you, or any golfer you know would feel stuck in your game and not are not seeing anymore improvements think about a golf training program. It will only take maybe an hour out of your day, a few days a week but you will continue to see better results after many trips to your golf club. You don’t need to over do it, but just do something! Just imagine what an increased turn in your back swing can do for the force you create in your golf swing. If you don’t want to design yourself a program, there are plenty on the Internet for a cheap price.

Find pragmatic recommendations about the topic of golf stretching exercise – read this publication. The time has come when concise information is truly within your reach, use this opportunity.